Heart-Healthy Homemade KFC Style Crispy Fries
Recreate the iconic crunch of your favorite fast-food fries with this "Heart-Healthy Homemade KFC Style Crispy Fries" recipe—perfect for guilt-free indulgence! Using wholesome Russet potatoes and a blend of aromatic seasonings like paprika, garlic powder, oregano, and parsley flakes, these oven-baked fries deliver all the crispy, golden goodness without deep frying. A quick soak in cold water removes excess starch, ensuring each fry achieves peak crispiness, while heart-healthy olive oil replaces traditional frying methods. Ready in under an hour, this simple yet flavorful recipe is ideal for anyone seeking a healthier twist on their favorite comfort food. Serve these golden beauties hot with your preferred low-fat dipping sauce for the ultimate homemade treat!
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Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Oregano
- 0.5 teaspoon Parsley flakes
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Step 2
Wash and scrub the potatoes clean. Pat them dry with a towel.
Step 3
Cut the potatoes into even-sized fries, approximately 1/4 inch thick.
Step 4
Place the cut potatoes in a large bowl of cold water and let them soak for at least 10 minutes. This helps remove excess starch, which contributes to crispiness.
Step 5
Drain the potatoes and pat them completely dry with a towel.
Step 6
In a large, dry bowl, combine the olive oil, paprika, garlic powder, salt, black pepper, oregano, and parsley flakes.
Step 7
Add the dried potato slices to the bowl with the spice mixture. Toss well to coat each piece evenly.
Step 8
Arrange the seasoned potato slices in a single layer on the prepared baking sheet, ensuring they do not overlap for optimal crispiness.
Step 9
Bake in the preheated oven for 20 minutes, then remove the tray and turn the fries over to ensure even cooking.
Step 10
Return the fries to the oven and bake for another 10-15 minutes, or until they reach your desired level of crispiness and have a golden brown color.
Step 11
Remove the fries from the oven and let them cool for a few minutes on the baking sheet. Season with a little extra salt if desired.
Step 12
Serve immediately with your favorite heart-healthy dipping sauce.
Nutrition Facts
| Serving size | (1238.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1438.5 |
| Total Fat 28.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1351.4mg | 0% |
| Total Carbohydrate 268.2g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 14.2g | |
| Protein 35.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 205.3mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 6823.0mg | 0% |
Source of Calories