Heart-Healthy Homemade Kebab Wrap

Treat yourself to a delicious and nutritious meal with this Heart-Healthy Homemade Kebab Wrap! Featuring lean ground turkey infused with warm spices like cumin, coriander, and smoked paprika, these flavorful kebabs are paired with crisp lettuce, juicy tomatoes, and crunchy cucumbers, all wrapped up in wholesome whole wheat wraps. A refreshing low-fat Greek yogurt sauce, enhanced with a zing of lemon and fresh dill, brings it all together for a perfectly balanced bite. Ready in just 35 minutes, this quick and easy recipe offers a low-fat, protein-packed alternative to traditional kebab wraps without compromising on taste. Perfect for a light lunch, dinner, or meal prep, these wraps are a delightful way to enjoy bold Mediterranean-inspired flavors in a heart-healthy format.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Ground turkey
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 4 pieces Whole wheat wraps
• 0.5 cup Cucumber, sliced
• 0.5 cup Tomatoes, diced
• 0.25 cup Red onion, sliced
• 0.5 cup Low-fat Greek yogurt
• 1 tablespoon Lemon juice
• 1 tablespoon Fresh dill, chopped
• 4 pieces Lettuce leaves

Directions

Step 1

In a mixing bowl, combine the ground turkey, finely chopped onion, minced garlic, cumin powder, coriander powder, smoked paprika, salt, and black pepper. Mix until all the ingredients are well incorporated.

Step 2

Divide the mixture into eight equal portions and shape each portion into small skewers or patties of about 1 inch in thickness.

Step 3

Heat 1 tablespoon of olive oil in a non-stick pan over medium heat. Once hot, add the skewers and cook for 7-8 minutes on each side until they are cooked through and browned on the outside.

Step 4

Meanwhile, prepare the yogurt sauce by mixing the low-fat Greek yogurt with lemon juice and fresh dill in a small bowl. Stir until combined and set aside.

Step 5

Warm the whole wheat wraps in a dry pan or microwave for a few seconds until they are pliable.

Step 6

To assemble the wrap, place one lettuce leaf on each whole wheat wrap. Add a portion of the cooked turkey kebabs, cucumbers, tomatoes, and red onion slices.

Step 7

Drizzle the prepared yogurt sauce over the top of the filling.

Step 8

Fold the wrap over the filling, tucking in the sides as you roll it up tightly.

Step 9

Serve immediately, enjoying the fresh and heart-healthy flavors.

Nutrition Facts

Serving size	(1319.5g)

Amount per serving	% Daily Value*
Calories	1746.5

Total Fat 80.6g	0%
Saturated Fat 19.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 369.6mg	0%
Sodium 2607.5mg	0%
Total Carbohydrate 128.6g	0%
Dietary Fiber 22.7g	0%
Total Sugars 30.7g
Protein 126.0g	0%

Vitamin D 44.1IU	0%
Calcium 449.1mg	0%
Iron 15.6mg	0%
Potassium 1408.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 28.9%

Carbs: 29.5%