Heart-Healthy Homemade Honey Peanut Butter
Creamy, delicious, and packed with wholesome goodness, this Heart-Healthy Homemade Honey Peanut Butter is the perfect blend of nutritious and indulgent. Made with just four simple ingredients—dry roasted peanuts, raw honey, heart-friendly flaxseed oil, and a pinch of salt—this easy, no-cook recipe is ready in just 10 minutes. The natural sweetness of honey and the omega-3 boost from flaxseed oil make this peanut butter a guilt-free choice for breakfast spreads, snack dips, or smoothie add-ins. With its smooth, homemade texture and a touch of sweetness, this recipe is free from preservatives and excess sugars typically found in store-bought varieties. Plus, it stays fresh for up to two weeks in the fridge! Whether you're looking for a healthier peanut butter alternative or simply love the idea of making your own, this recipe is a pantry must-have.
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Ingredients
- 2 cups Dry roasted, unsalted peanuts
- 2 tablespoons Raw honey
- 1 tablespoon Flaxseed oil
- 1 teaspoon Salt
Directions
Step 1
Begin by gathering all your ingredients to ensure you have everything on hand before you start.
Step 2
Place the dry roasted, unsalted peanuts into a food processor. Make sure the lid is securely in place before beginning to blend.
Step 3
Start the food processor and blend for about 2-3 minutes. The peanuts will first transform into a coarse meal, then a sticky ball, and finally into a creamy peanut butter.
Step 4
Once the peanuts have turned into a creamy consistency, stop the processor and add raw honey, flaxseed oil, and salt.
Step 5
Continue blending for an additional 1-2 minutes to ensure all ingredients are thoroughly combined and the peanut butter has a smooth, creamy texture.
Step 6
Taste the peanut butter and adjust salt or honey as needed according to your preference.
Step 7
Transfer the homemade honey peanut butter into an airtight container. Ideally, use a clean, dry jar for storage.
Step 8
Store in the refrigerator for up to 2 weeks to maintain freshness and prevent natural oils from separating.
Nutrition Facts
| Serving size | (284.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1553.9 |
| Total Fat 126g | 0% |
| Saturated Fat 17.3g | 0% |
| Polyunsaturated Fat 9.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2360mg | 0% |
| Total Carbohydrate 82.4g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 38.1g | |
| Protein 56.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.1mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1600mg | 0% |
Source of Calories