Nutrition Facts for Heart-healthy homemade granola with dried fruits

Heart-Healthy Homemade Granola with Dried Fruits

Start your day with a nourishing crunch by whipping up this Heart-Healthy Homemade Granola with Dried Fruits—perfect for a wholesome breakfast or an energy-packed snack! Packed with fiber-rich old-fashioned rolled oats, heart-friendly nuts like almonds and walnuts, and nutrient-dense seeds such as chia and pumpkin seeds, this granola is a powerhouse of flavor and nutrition. Sweetened naturally with honey and complemented by a hint of cinnamon and vanilla, it bakes to golden perfection for a satisfyingly crisp texture. The addition of chewy dried cranberries and apricots brings a delightful burst of fruity sweetness in every bite. Quick and easy to prepare, this granola not only supports a healthy lifestyle but also pairs wonderfully with yogurt, milk, or fresh fruit. Make a batch today and savor this homemade delight that’s as delicious as it is nourishing!

Nutriscore Rating: 59/100
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Image of Heart-Healthy Homemade Granola with Dried Fruits
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 3 cups old-fashioned rolled oats
  • 1 cup unsalted almonds, chopped
  • 0.5 cup unsalted walnuts, chopped
  • 0.5 cup pumpkin seeds
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 0.33 cup honey
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 0.5 cup dried cranberries
  • 0.5 cup dried apricots, chopped

Directions

Step 1

Preheat your oven to 325°F (160°C). Line a large baking sheet with parchment paper.

Step 2

In a large bowl, combine the rolled oats, chopped almonds, chopped walnuts, pumpkin seeds, chia seeds, ground cinnamon, and salt. Stir well to ensure the spices are evenly distributed.

Step 3

In a small saucepan over low heat, combine the honey and melted coconut oil. Stir until melted and well combined. Remove from heat and stir in the vanilla extract.

Step 4

Pour the honey mixture over the oat mixture, stirring constantly to coat evenly.

Step 5

Spread the mixture evenly onto the prepared baking sheet in a single layer.

Step 6

Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the granola is golden brown.

Step 7

Remove from the oven and let it cool completely on the baking sheet; the granola will continue to crisp up as it cools.

Step 8

Once cooled, stir in the dried cranberries and chopped dried apricots.

Step 9

Store the granola in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size (802.8g)
Amount per serving % Daily Value*
Calories 3660.2
Total Fat 215.6g 0%
Saturated Fat 66.0g 0%
Polyunsaturated Fat 19.2g
Cholesterol 0mg 0%
Sodium 642.0mg 0%
Total Carbohydrate 389.0g 0%
Dietary Fiber 64.3g 0%
Total Sugars 171.5g
Protein 91.6g 0%
Vitamin D 0IU 0%
Calcium 702.5mg 0%
Iron 24.9mg 0%
Potassium 3472.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 9.5%
Carbs: 40.3%