Heart-Healthy Homemade Egg McMuffin

Start your day the heart-healthy way with this irresistible homemade Egg McMuffin recipe! Crafted with wholesome ingredients like a toasted whole grain English muffin, protein-packed egg, low-fat Canadian or turkey bacon, and a slice of low-fat cheddar, this breakfast classic is elevated to a guilt-free delight. Fresh spinach leaves add a nutritional boost, while a spritz of olive oil keeps it light and flavorful. Ready in just 15 minutes, this quick and easy recipe combines convenience with heart-smart choices, making it perfect for busy mornings. Enjoy a satisfying breakfast that’s low in unhealthy fats but big on flavor!

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 Whole grain English muffin
• 1 Large egg
• 1 spritz Olive oil cooking spray
• 1 slice Low-fat Canadian bacon or turkey bacon
• 1 Low-fat cheddar cheese slice
• 0.5 cup Fresh spinach leaves
• 1 pinch Salt
• 1 pinch Black pepper

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Split the whole grain English muffin in half and toast both halves until golden brown.

Step 3

While the muffin is toasting, lightly spritz the skillet with olive oil cooking spray.

Step 4

Add the slice of Canadian bacon or turkey bacon to the skillet. Cook for about 2-3 minutes on each side until it is lightly browned and warmed through. Remove and set aside.

Step 5

Crack the egg into the skillet, ensuring the yolk remains intact. Cook for 2-3 minutes, then gently flip to cook the other side for an additional 1-2 minutes, or until desired doneness is reached. Season with a pinch of salt and pepper.

Step 6

Place the cooked bacon slice on the bottom half of the toasted muffin.

Step 7

Lay the fresh spinach leaves over the bacon, followed by the egg and the cheese slice.

Step 8

Top with the other half of the muffin and allow the cheese to slightly melt from the heat of the egg.

Step 9

Serve immediately and enjoy your heart-healthy breakfast!

Nutrition Facts

Serving size	(174.0g)

Amount per serving	% Daily Value*
Calories	285.3

Total Fat 9.8g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat g
Cholesterol 211mg	0%
Sodium 938.8mg	0%
Total Carbohydrate 25.5g	0%
Dietary Fiber 4.3g	0%
Total Sugars 3.9g
Protein 24.6g	0%

Vitamin D 41IU	0%
Calcium 341.7mg	0%
Iron 3.3mg	0%
Potassium 329.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 34.1%

Carbs: 35.3%