Heart-Healthy Homemade Curry Ketchup

Transform your everyday condiments with this vibrant and delicious Heart-Healthy Homemade Curry Ketchup! This recipe puts a flavorful twist on classic ketchup by blending no-salt-added tomato paste and crushed tomatoes with the bold warmth of curry powder, smoked paprika, and a hint of cayenne pepper for optional heat. Sweetened naturally with honey and balanced with apple cider vinegar, this low-sodium, preservative-free sauce is as nutritious as it is tasty. Perfect for dipping, drizzling, or spreading on your favorite dishes, this homemade curry ketchup is quick to prepare in just 10 minutes, with 25 minutes of simmering to achieve the ideal thick, tangy consistency. Packed with wholesome ingredients like olive oil and low-sodium soy sauce, this healthy condiment is a pantry essential that the whole family will love.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 10

Ingredients

• 180 grams Tomato paste, no salt added
• 400 grams Canned crushed tomatoes, no salt added
• 120 ml Apple cider vinegar
• 50 grams Honey
• 15 ml Olive oil
• 1 tablespoon Curry powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Cayenne pepper (optional)
• 120 ml Water
• 1 tablespoon Low-sodium soy sauce

Directions

Step 1

In a medium saucepan, combine the tomato paste and crushed tomatoes. Stir well to ensure the tomato paste is fully incorporated with the crushed tomatoes.

Step 2

Add the apple cider vinegar, honey, and olive oil to the tomato mixture. Stir until the honey is dissolved.

Step 3

Mix in the curry powder, smoked paprika, garlic powder, onion powder, ground black pepper, and cayenne pepper (if using). Stir well to blend the spices into the tomato mixture.

Step 4

Pour in the water and low-sodium soy sauce, stirring to combine all ingredients thoroughly.

Step 5

Place the saucepan over medium heat and bring the mixture to a simmer. Once simmering, reduce the heat to low and allow it to cook for 20-25 minutes, stirring occasionally to avoid sticking, until the mixture thickens to a ketchup-like consistency.

Step 6

Taste and adjust seasoning if necessary, perhaps adding more curry powder or honey according to your preference.

Step 7

Remove the saucepan from the heat and let the ketchup cool to room temperature.

Step 8

Once cooled, transfer the ketchup to a clean glass jar or airtight container and refrigerate. It can be stored this way for up to two weeks.

Step 9

Stir before serving as a dipping sauce or condiment for various dishes.

Nutrition Facts

Serving size	(919.6g)

Amount per serving	% Daily Value*
Calories	608.6

Total Fat 15.9g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2645.9mg	0%
Total Carbohydrate 111.0g	0%
Dietary Fiber 16.6g	0%
Total Sugars 82.8g
Protein 16.7g	0%

Vitamin D 0IU	0%
Calcium 185.8mg	0%
Iron 13.0mg	0%
Potassium 2561.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 10.2%

Carbs: 67.9%