Heart-Healthy Homemade Cinnamon Applesauce
Transform your snacking and meal prep routine with this Heart-Healthy Homemade Cinnamon Applesauce—a naturally sweet and flavorful treat that's as wholesome as it is delicious. Made with a perfect blend of sweet and tart apples like Fuji and Granny Smith, this recipe incorporates a touch of ground cinnamon, fresh lemon juice, and vanilla extract for a warm, comforting flavor profile. Simmered until tender and blended to your desired consistency, this applesauce is free from added sugars and packed with fiber, making it a guilt-free choice for any time of day. Ready in just 40 minutes, this easy, one-pot wonder can be served warm or chilled, as a stand-alone snack, a topping for oatmeal, or a side dish for your favorite savory meals. Plus, it's perfect for meal prep—store it in your fridge for up to a week of heart-healthy goodness!
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Ingredients
- 6 medium apples (a mix of sweet and tart varieties, such as Granny Smith and Fuji)
- 1 cup water
- 1 teaspoon ground cinnamon
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon vanilla extract
Directions
Step 1
Peel, core, and chop the apples into small chunks to ensure even cooking.
Step 2
In a large saucepan, combine the chopped apples and 1 cup of water.
Step 3
Cover the saucepan and bring to a simmer over medium heat. Reduce the heat to maintain a gentle simmer and cook for about 15-20 minutes, stirring occasionally, until the apples are tender and begin to break down.
Step 4
Remove the lid and continue cooking for an additional 5 minutes, allowing excess water to evaporate and the applesauce to thicken slightly.
Step 5
Stir in the ground cinnamon, fresh lemon juice, and vanilla extract until well combined.
Step 6
Remove the saucepan from the heat and let the applesauce cool slightly.
Step 7
For a smoother consistency, use an immersion blender to puree the applesauce to your desired texture.
Step 8
Transfer the applesauce to a clean container and allow it to cool completely. It can be served warm or chilled.
Step 9
Store the applesauce in an airtight container in the refrigerator for up to one week.
Nutrition Facts
| Serving size | (1351.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585.7 |
| Total Fat 1.9g | 0% |
| Saturated Fat 0.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19.8mg | 0% |
| Total Carbohydrate 153.4g | 0% |
| Dietary Fiber 27.8g | 0% |
| Total Sugars 114.7g | |
| Protein 3.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.7mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1201.2mg | 0% |
Source of Calories