Heart-Healthy Homemade Chili Cheese Dip

Discover the perfect balance of indulgence and nutrition with this Heart-Healthy Homemade Chili Cheese Dip, a wholesome twist on a classic party favorite. Made with lean ground turkey, creamy reduced-fat cheeses, and zesty low-sodium black beans and tomatoes, this dip is packed with bold chili flavors without the guilt. A fragrant blend of garlic, onion, chili powder, and cumin adds depth, while a garnish of fresh cilantro and green onions brightens every bite. Serve it warm with low-sodium tortilla chips or crunchy veggie sticks for a crowd-pleasing appetizer that’s rich in protein and lower in fat and sodium, making it a better-for-you option that doesn’t skimp on taste. Perfect for game days, potlucks, or anytime snacking, this easy-to-make dip is ready in under 30 minutes, ensuring you can enjoy delicious, heart-smart comfort food in no time.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 pound lean ground turkey
• 1 tablespoon olive oil
• 1 small onion, chopped
• 2 garlic clove, minced
• 1 can (15 ounces) low-sodium canned black beans, drained and rinsed
• 1 can (10 ounces) low-sodium diced tomatoes with green chilies
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 cup reduced-fat shredded cheddar cheese
• 4 ounces reduced-fat cream cheese, softened
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons sliced green onions
• 0 low-sodium tortilla chips or sliced vegetables for dipping

Directions

Step 1

In a large skillet, heat olive oil over medium heat.

Step 2

Add chopped onions and minced garlic, cooking until the onion becomes translucent, about 3 minutes.

Step 3

Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and cooked through, about 5 minutes.

Step 4

Stir in the black beans, diced tomatoes with green chilies, chili powder, and ground cumin. Cook for another 5 minutes to blend the flavors.

Step 5

Reduce the heat to low, and add the softened cream cheese. Stir continuously until melted and fully incorporated.

Step 6

Gradually add the shredded cheddar cheese, stirring constantly until the cheese is melted and the mixture is smooth.

Step 7

Remove from heat and stir in the chopped cilantro.

Step 8

Transfer the dip to a serving bowl and garnish with sliced green onions.

Step 9

Serve warm with low-sodium tortilla chips or an assortment of sliced vegetables for dipping. Enjoy!

Nutrition Facts

Serving size	(1548.0g)

Amount per serving	% Daily Value*
Calories	1988.7

Total Fat 100.0g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 464.7mg	0%
Sodium 2124.8mg	0%
Total Carbohydrate 126.4g	0%
Dietary Fiber 34.1g	0%
Total Sugars 15.5g
Protein 156.4g	0%

Vitamin D 0IU	0%
Calcium 1246.3mg	0%
Iron 18.5mg	0%
Potassium 2994.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 30.8%

Carbs: 24.9%