Heart-Healthy Homemade Chili
Warm up with a bowl of Heart-Healthy Homemade Chili, a nutritious twist on a comfort food classic. Packed with lean ground turkey, two types of fiber-rich beans, and a medley of aromatic spices like chili powder, paprika, and cumin, this chili is as flavorful as it is good for you. The addition of no-salt-added diced tomatoes and low-sodium broth makes it ideal for those watching their sodium intake, while fresh cilantro and creamy avocado slices add a bright, refreshing finish. Ready in just an hour and perfect for meal prep, this hearty chili is a wholesome, satisfying meal for the entire family. Perfect for anyone seeking a low-fat, high-protein recipe that's also bursting with vibrant, satisfying flavors!
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Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 1 large bell pepper, diced
- 3 garlic cloves, minced
- 1 pound lean ground turkey
- 28 ounces diced tomatoes, no salt added
- 15 ounces kidney beans, drained and rinsed
- 15 ounces black beans, drained and rinsed
- 2 cups low-sodium chicken or vegetable broth
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
- 1 avocado, sliced
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the diced onion and bell pepper to the pot, sautéing until the vegetables are softened, about 5 minutes.
Step 3
Stir in the minced garlic and sauté for another minute until fragrant.
Step 4
Add the lean ground turkey to the pot, breaking it up with a wooden spoon, and cook until browned, approximately 7-8 minutes.
Step 5
Stir in the diced tomatoes, kidney beans, black beans, and broth.
Step 6
Add the chili powder, ground cumin, paprika, dried oregano, and black pepper to the mixture. Stir well to combine.
Step 7
Bring the chili to a boil, then reduce the heat to low and let it simmer uncovered for 30 minutes, stirring occasionally.
Step 8
Taste and adjust seasoning if necessary.
Step 9
Remove the pot from heat and stir in the chopped cilantro.
Step 10
Serve the chili in bowls, topped with sliced avocado, and enjoy!
Nutrition Facts
| Serving size | (3246.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2283.9 |
| Total Fat 92.1g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 324.0mg | 0% |
| Sodium 1026.2mg | 0% |
| Total Carbohydrate 231.2g | 0% |
| Dietary Fiber 82.0g | 0% |
| Total Sugars 43.8g | |
| Protein 156.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 683.3mg | 0% |
| Iron 34.8mg | 0% |
| Potassium 6721.5mg | 0% |
Source of Calories