Heart-Healthy Homemade Chickpea Protein Pasta
Elevate your pasta night with this Heart-Healthy Homemade Chickpea Protein Pasta—an easy, nutrient-packed recipe that’s as wholesome as it is delicious. Made with a protein-rich blend of chickpea and whole wheat flour, plus a boost of omega-3s from ground flaxseed, this pasta is perfect for anyone seeking healthy, plant-based alternatives. The dough comes together effortlessly with just a few pantry staples and transforms into smooth, elastic pasta that's a joy to make by hand or with a pasta machine. Ready in just 30 minutes plus cook time, this high-protein, fiber-loaded pasta cooks to perfection in a mere 5 minutes, delivering a hearty, nutty flavor that pairs beautifully with your favorite heart-healthy sauces. Whether you’re meal prepping or crafting a dinner masterpiece, this homemade chickpea pasta promises to impress your taste buds and nourish your body.
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Ingredients
- 2 cups chickpea flour
- 1 cup whole wheat flour
- 2 tablespoons ground flaxseed
- 1 cup water
- 1 tablespoon olive oil
- 0.5 teaspoon salt
Directions
Step 1
In a large mixing bowl, combine the chickpea flour, whole wheat flour, and salt.
Step 2
In a small bowl, whisk together the ground flaxseed with 1/4 cup of water and let it sit for 5 minutes until it thickens slightly.
Step 3
Create a well in the center of the flour mixture and add the thickened flaxseed mixture, the remaining 3/4 cup of water, and olive oil.
Step 4
Mix the wet and dry ingredients together until a rough dough begins to form.
Step 5
Transfer the dough to a lightly floured surface and knead it for about 5-7 minutes until it becomes smooth and elastic.
Step 6
Wrap the dough in plastic wrap and let it rest for at least 20 minutes at room temperature.
Step 7
After resting, divide the dough into four equal parts. Roll each part into your preferred pasta shape using a pasta machine or roll thinly by hand with a rolling pin and cut into strips for noodles.
Step 8
Bring a large pot of salted water to boil. Add the homemade chickpea pasta and cook for 3-5 minutes until al dente.
Step 9
Drain the pasta using a colander and serve immediately with your favorite heart-healthy sauce or toppings.
Nutrition Facts
| Serving size | (641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1574.5 |
| Total Fat 39.0g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1357.5mg | 0% |
| Total Carbohydrate 238.2g | 0% |
| Dietary Fiber 45.4g | 0% |
| Total Sugars 27.6g | |
| Protein 74.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 204.0mg | 0% |
| Iron 17.6mg | 0% |
| Potassium 2713.1mg | 0% |
Source of Calories