Heart-Healthy Homemade Chicken Pastry

Savor the comforting taste of this Heart-Healthy Homemade Chicken Pastry, a lighter twist on a classic dish designed to nourish both body and soul. Featuring tender bites of sautéed chicken breast, hearty whole wheat flour pastry, and a medley of vibrant vegetables like carrots, celery, and peas, this recipe is packed with wholesome ingredients. Infused with fragrant thyme and simmered in low-sodium chicken broth, it strikes the perfect balance between rich flavor and mindful eating. The golden, flaky crust—made with olive oil and low-fat milk—offers a nutritious alternative to traditional pastry while still delivering that satisfying, buttery texture. Ready in just over an hour and garnished with a sprinkle of fresh parsley, this dish is perfect for a cozy family dinner that's as nourishing as it is delicious.

Nutriscore Rating: 79/100

Prep Time:35 mins

Cook Time:45 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 cups Whole wheat flour
• 4 tablespoons Olive oil
• 2 cups Low-sodium chicken broth
• 1 cup Carrots, diced
• 1 cup Celery, diced
• 1 cup Frozen peas
• 1 medium Onion, chopped
• 2 cloves Garlic, minced
• 0.5 cup Low-fat milk
• 2 teaspoons Baking powder
• 1 teaspoon Thyme, dried
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Parsley, chopped
• 1 large Egg white

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut chicken breasts into bite-sized pieces. Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add chicken and sauté until browned and cooked through, about 7-10 minutes. Remove from pan and set aside.

Step 3

In the same skillet, add another tablespoon of olive oil. Add the onion, garlic, carrots, and celery. Sauté for about 5 minutes or until vegetables are tender.

Step 4

Return the chicken to the skillet. Stir in the low-sodium chicken broth, peas, thyme, salt, and pepper. Bring to a simmer and reduce heat to low, allowing to simmer for 15 minutes.

Step 5

To make the pastry, combine whole wheat flour and baking powder in a large bowl. Add 2 tablespoons of olive oil and mix until crumbly.

Step 6

Stir in the low-fat milk gradually until the mixture forms a dough. Roll out the dough on a floured surface until it is about 1/4 inch thick.

Step 7

Transfer the chicken mixture to a 9-inch pie dish. Cover with pastry dough, trimming any excess and sealing the edges.

Step 8

Beat the egg white with 1 tablespoon of water and lightly brush the top of the pastry. This will give it a shiny finish.

Step 9

Place the pie dish in the oven and bake for 25-30 minutes or until the pastry is golden brown.

Step 10

Garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(1892.7g)

Amount per serving	% Daily Value*
Calories	2278.6

Total Fat 78.0g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 305.4mg	0%
Sodium 2869.5mg	0%
Total Carbohydrate 241.0g	0%
Dietary Fiber 46.9g	0%
Total Sugars 31.8g
Protein 164.6g	0%

Vitamin D 67.8IU	0%
Calcium 498.3mg	0%
Iron 17.2mg	0%
Potassium 3500.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 28.3%

Carbs: 41.5%