Heart-Healthy Homemade Chick-fil-A Sauce

Discover a lighter, guilt-free twist on the fast-food favorite with this Heart-Healthy Homemade Chick-fil-A Sauce. Bursting with bold flavors, this recipe combines zesty mustard, light mayonnaise, sweet honey, and a smoky touch of low-sodium barbecue sauce, all balanced by fresh lemon juice and a hint of paprika. Perfect as a dip or sandwich spread, this delicious sauce is ready in just ten minutes and delivers all the indulgence you love with heart-conscious ingredients. Made without heavy oils or excess sodium, it's a wholesome alternative that's just as satisfying. Refrigerate for peak flavor and pair it with veggies, grilled chicken, or air-fried fries—meal prep has never looked tastier!

Nutriscore Rating: 48/100

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Image of Heart-Healthy Homemade Chick-fil-A Sauce

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

2 tablespoons mustard
3 tablespoons light mayonnaise
2 tablespoons honey
1 tablespoon barbecue sauce (low-sodium)
1 teaspoon fresh lemon juice
0.5 teaspoon smoked paprika
0.25 teaspoon garlic powder
0.25 teaspoon onion powder

Directions

Step 1

In a small mixing bowl, combine the mustard, light mayonnaise, honey, and low-sodium barbecue sauce.

Step 2

Whisk the ingredients together until smooth and homogeneous.

Step 3

Add in the fresh lemon juice, smoked paprika, garlic powder, and onion powder.

Step 4

Continue whisking until all spices are fully incorporated.

Step 5

Taste and adjust any ingredients to preference if necessary.

Step 6

Transfer the sauce to a small jar or airtight container.

Step 7

For best flavor, refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Step 8

Serve as a dip or spread, and enjoy your heart-healthy sauce.

Portion size

Nutrition Facts

Serving size	(141.3g)

Amount per serving	% Daily Value*
Calories	287.2

Total Fat 11.6g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 6.4g
Cholesterol 7.5mg	0%
Sodium 781.6mg	0%
Total Carbohydrate 47.0g	0%
Dietary Fiber 1.9g	0%
Total Sugars 40.4g
Protein 2.1g	0%

Vitamin D 0IU	0%
Calcium 32.1mg	0%
Iron 1.1mg	0%
Potassium 144.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 2.8%

Carbs: 62.5%