Heart-Healthy Homemade Chick-fil-A Cool Wrap

Elevate your lunch game with this Heart-Healthy Homemade Chick-fil-A Cool Wrap, a nourishing twist on the fast-food favorite. Packed with juicy, perfectly grilled chicken seasoned with a flavorful blend of spices, this wrap features a vibrant medley of crunchy romaine lettuce, shredded carrots, red cabbage, and refreshing cucumber for a burst of texture and nutrition. Wrapped in wholesome whole-grain tortillas and paired with a creamy, tangy avocado yogurt sauce made from non-fat Greek yogurt, ripe avocado, lime, and fresh cilantro, every bite is as satisfying as it is health-conscious. Ready in just 30 minutes, this quick and easy recipe is perfect for busy weekdays or meal prepping, offering all the deliciousness of the original with heart-healthy, homemade goodness.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 piece (about 6 oz) Boneless, skinless chicken breast
• 1 tablespoon Olive oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Paprika
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 pieces Whole grain wraps
• 4 large leaves Leafy romaine lettuce
• 0.5 cup Shredded carrots
• 0.5 cup, thinly shredded Red cabbage
• 0.5 cup, julienned Cucumber
• 0.5 cup Non-fat Greek yogurt
• 1 medium, ripe Avocado
• 1 small, juiced Lime
• 2 tablespoons, chopped Fresh cilantro
• 1 small, minced Garlic clove

Directions

Step 1

Preheat your grill pan or outdoor grill to medium-high heat.

Step 2

Rub the chicken breast with olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Ensure the spices coat the chicken evenly.

Step 3

Grill the chicken for 5-6 minutes on each side, or until cooked through and the internal temperature reaches 165°F (75°C). Set aside to cool slightly, then slice thinly.

Step 4

While the chicken is cooking, make the avocado yogurt sauce. In a blender or food processor, combine Greek yogurt, avocado, lime juice, cilantro, and minced garlic. Blend until smooth and creamy.

Step 5

Lay a whole grain wrap flat on a clean surface. Spread a generous amount of the avocado yogurt sauce over the entire surface of the wrap.

Step 6

Place two romaine leaves along the center of the wrap. Top with half of the sliced chicken, shredded carrots, red cabbage, and julienned cucumber.

Step 7

Fold the sides of the wrap inward, then roll from the bottom to secure the filling. Repeat the process with the second wrap.

Step 8

Slice each wrap diagonally through the middle and serve immediately for the freshest taste.

Nutrition Facts

Serving size	(871.6g)

Amount per serving	% Daily Value*
Calories	1200.7

Total Fat 52.7g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 148.1mg	0%
Sodium 1638.0mg	0%
Total Carbohydrate 107.3g	0%
Dietary Fiber 24.2g	0%
Total Sugars 15.7g
Protein 83.1g	0%

Vitamin D 8.5IU	0%
Calcium 437.3mg	0%
Iron 8.8mg	0%
Potassium 2176.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 26.9%

Carbs: 34.7%