Heart-Healthy Homemade Bread with Red Pepper Spread

Discover the perfect balance of wholesome nourishment and vibrant flavor with our Heart-Healthy Homemade Bread with Red Pepper Spread. This nutrient-packed recipe combines the nutty goodness of whole wheat flour, ground flaxseed, rolled oats, and sunflower seeds, creating a loaf that’s as healthy as it is hearty. The star of the show is the smoky-sweet red pepper spread, made with freshly roasted bell peppers, a hint of balsamic vinegar, and zesty garlic for a flavorful twist. Ideal for those looking to embrace heart-conscious eating, this recipe offers a homemade bread experience with a boost of fiber, omega-3s, and plant-based deliciousness. Serve it warm from the oven with a generous dollop of peppery spread for an irresistible, health-forward treat that’s perfect for any meal.

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 12

Ingredients

• 3 cups whole wheat flour
• 2.25 teaspoons quick-rise yeast
• 1.25 cups warm water
• 2 tablespoons olive oil
• 1 tablespoon honey
• 0.5 teaspoon salt
• 0.25 cup ground flaxseed
• 0.5 cup rolled oats
• 0.25 cup sunflower seeds
• 2 large red bell peppers
• 1 tablespoon balsamic vinegar
• 1 large garlic clove
• 1 tablespoon lemon juice
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.

Step 2

To make the red pepper spread, cut the red bell peppers in half, remove the seeds and place them cut side down on the prepared baking sheet.

Step 3

Roast the peppers in the preheated oven for about 20-25 minutes or until the skins are blistered and charred.

Step 4

While the peppers are roasting, combine the whole wheat flour, quick-rise yeast, and salt in a large mixing bowl.

Step 5

In a separate bowl, mix 1 cup of the warm water with the olive oil and honey, and stir until the honey is dissolved.

Step 6

Make a well in the centre of the dry ingredients and pour in the wet mixture, adding the ground flaxseed, rolled oats, and sunflower seeds.

Step 7

Stir together until a sticky dough forms, adding the remaining 0.25 cup of warm water as needed to reach the desired consistency.

Step 8

Turn the dough out onto a lightly floured surface and knead for about 8-10 minutes until smooth and elastic.

Step 9

Place the dough in a lightly oiled bowl, cover it, and let it rise in a warm spot for about 30 minutes or until doubled in size.

Step 10

Once the peppers are done, remove them from the oven and place them in a bowl, covering it with plastic wrap to steam for 10 minutes.

Step 11

After steaming, peel the charred skins off the peppers and place the flesh in a blender or food processor.

Step 12

Add the balsamic vinegar, garlic clove, lemon juice, black pepper, and fresh parsley to the blender and blend until smooth. Adjust seasoning if necessary.

Step 13

Preheat your oven again to 375°F (190°C).

Step 14

Once the dough has risen, punch it down and shape it into a loaf.

Step 15

Place the shaped dough into a greased loaf pan, cover, and let it rise again for about 15-20 minutes.

Step 16

Bake the bread in the preheated oven for 25-30 minutes, or until the top is golden brown and the bread sounds hollow when tapped.

Step 17

Allow the bread to cool on a wire rack before slicing.

Step 18

Serve the bread with the red pepper spread, enjoying a heart-healthy, delicious treat.

Nutrition Facts

Serving size	(1222.8g)

Amount per serving	% Daily Value*
Calories	2145.1

Total Fat 62.7g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 14.5g
Cholesterol 0mg	0%
Sodium 1230.0mg	0%
Total Carbohydrate 348.7g	0%
Dietary Fiber 65.7g	0%
Total Sugars 35.9g
Protein 71.9g	0%

Vitamin D 0IU	0%
Calcium 255.5mg	0%
Iron 20.8mg	0%
Potassium 3015.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 12.8%

Carbs: 62.1%