Heart-Healthy Homemade Blueberry Preserve
Discover the simplicity of making your own **Heart-Healthy Homemade Blueberry Preserve**, a guilt-free alternative to store-bought spreads. Bursting with the natural sweetness of fresh blueberries and lightly sweetened with honey, this no-pectin recipe is thickened with nutritious chia seeds for a wholesome twist. A splash of zesty lemon juice enhances the vibrant fruitiness, while a hint of vanilla adds a warm depth of flavor. Ready in just 40 minutes, this low-sugar, antioxidant-rich preserve is perfect for spreading on toast, stirring into yogurt, or dolloping onto pancakes. With its short ingredient list and fridge-friendly storage, it’s a delightful way to enjoy a healthier homemade treat all week long!
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Ingredients
- 4 cups Fresh blueberries
- 0.5 cups Honey
- 2 tablespoons Lemon juice
- 2 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
Directions
Step 1
1. Begin by washing the blueberries thoroughly under cold water and removing any stems. Drain well.
Step 2
2. In a medium-sized saucepan over medium heat, combine the blueberries and honey. Stir occasionally as the mixture starts to warm up and the blueberries begin to release their juices.
Step 3
3. Once the mixture reaches a gentle boil, reduce the heat slightly and let it simmer for about 10 minutes. Use a wooden spoon or a potato masher to gently mash the berries, leaving some whole for texture.
Step 4
4. Stir in the lemon juice and chia seeds. Continue to simmer for an additional 5 minutes, stirring occasionally, until the mixture thickens. The chia seeds will help to naturally thicken the preserve without needing pectin.
Step 5
5. Remove the saucepan from the heat and stir in the vanilla extract. Allow the preserve to cool for approximately 10 minutes at room temperature.
Step 6
6. Once cooled, transfer the blueberry preserve to sterilized glass jars with airtight lids. Let them cool completely before sealing tightly.
Step 7
7. Store your heart-healthy blueberry preserve in the refrigerator for up to three weeks. This preserve is perfect for spreading on toast, mixing into yogurt, or as a topping for pancakes.
Nutrition Facts
| Serving size | (765.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 817.4 |
| Total Fat 8.3g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 13.6mg | 0% |
| Total Carbohydrate 193.5g | 0% |
| Dietary Fiber 21.5g | 0% |
| Total Sugars 159.3g | |
| Protein 8.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.9mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 641.5mg | 0% |
Source of Calories