Heart-Healthy Homemade Berry Syrup
Elevate your breakfasts and desserts with this Heart-Healthy Homemade Berry Syrup, a naturally sweet and tangy topping made from a vibrant mix of fresh berries like strawberries, blueberries, raspberries, and blackberries. Sweetened with honey and brightened by a splash of fresh lemon juice, this guilt-free syrup is free of refined sugars and loaded with antioxidants. In just 15 minutes, you can create a velvety, rich syrup using a quick cornstarch slurry for thickening, perfect for drizzling over pancakes, waffles, yogurt, or even ice cream. Effortless to make and packed with wholesome ingredients, this recipe is a must-try for anyone seeking a healthier, flavor-packed topping to elevate their dishes.
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Ingredients
- 2 cups fresh mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
- 2 tablespoons honey
- 1 tablespoon fresh lemon juice
- 0.5 cup water
- 1 tablespoon cornstarch
- 1 tablespoon water (for cornstarch slurry)
Directions
Step 1
Rinse the berries thoroughly under cold water and drain well. If using strawberries, hull them and cut into quarters.
Step 2
In a medium saucepan, combine the fresh mixed berries, honey, fresh lemon juice, and 1/2 cup of water.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Step 4
Once simmering, reduce the heat to low and continue to cook for about 5 minutes until the berries break down and the mixture thickens slightly.
Step 5
In a small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water to create a slurry.
Step 6
Slowly stir the cornstarch slurry into the berry mixture, increasing the heat to medium. Stir continuously until the syrup thickens to your desired consistency, about 1-2 minutes.
Step 7
Remove from heat and let cool slightly. For a smoother texture, you may blend the syrup using an immersion blender or let it cool a bit more and blend in a regular blender until smooth.
Step 8
Allow the syrup to cool completely before transferring it into a clean, airtight container.
Step 9
Refrigerate and use within one week. Enjoy your heart-healthy homemade berry syrup over your favorite breakfasts or desserts.
Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 161.8 |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6.5mg | 0% |
| Total Carbohydrate 42.9g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 34.8g | |
| Protein 0.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.3mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 37.7mg | 0% |
Source of Calories