Heart-Healthy Homemade Beef Tortellini

Discover the wholesome comfort of **Heart-Healthy Homemade Beef Tortellini**, a nutritious twist on the classic Italian favorite. This recipe swaps traditional pasta ingredients for **whole wheat flour** and **egg whites**, creating a fiber-rich, low-cholesterol dough that pairs perfectly with the savory filling. Packed with **lean ground beef**, **spinach**, and aromatic spices like nutmeg and black pepper, this dish delivers rich flavor while staying low in sodium thanks to the use of **low-sodium beef broth** and simple, fresh ingredients. Each tender tortellini is crafted by hand, elevating this recipe into a labor of love perfect for an intimate dinner or a special family meal. Plus, the option to finish with a sprinkle of **Parmesan cheese** adds a final touch of indulgence. Ready in under 90 minutes, this light yet satisfying dish proves that heart-healthy eating can still be a celebration of taste and tradition!

Nutriscore Rating: 81/100

Prep Time:60 mins

Cook Time:30 mins

Total Time:90 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 4 large Egg whites
• 0.25 cup Water
• 1 tablespoon Olive oil
• 0.5 pound Lean ground beef
• 0.5 cup, finely chopped Onion
• 2 cloves, minced Garlic
• 1 cup, finely chopped Spinach
• 0.5 cup Low-sodium beef broth
• 2 tablespoons Tomato paste
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Nutmeg
• 2 tablespoons, chopped Parsley
• 0.25 cup, grated (optional) Parmesan cheese

Directions

Step 1

In a large mixing bowl, combine whole wheat flour with egg whites and olive oil. Gradually add water, mixing until a dough forms.

Step 2

Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic. Cover with a clean cloth and let it rest for 30 minutes.

Step 3

While the dough rests, prepare the filling. In a skillet over medium heat, cook the lean ground beef until browned, breaking it apart with a spatula.

Step 4

Add the chopped onion and garlic to the skillet, sautéing until the onion is translucent, about 3-4 minutes.

Step 5

Stir in the spinach, low-sodium beef broth, tomato paste, black pepper, and nutmeg. Cook until the mixture is well combined and the spinach is wilted.

Step 6

Remove the skillet from heat and stir in the parsley. Allow the filling to cool slightly.

Step 7

Roll out the dough on a floured surface to about 1/16 inch thickness. Cut the dough into 3-inch squares.

Step 8

Place a teaspoon of the beef filling in the center of each square. Fold the dough diagonally to form a triangle and press the edges to seal.

Step 9

Wrap the two ends of the triangle around your finger and press them together to form the tortellini shape.

Step 10

Bring a large pot of water to a gentle boil. Add the tortellini in batches and cook until they float to the surface, about 3-4 minutes.

Step 11

Remove the cooked tortellini with a slotted spoon and serve hot, optionally topped with a sprinkle of grated Parmesan cheese.

Nutrition Facts

Serving size	(996.0g)

Amount per serving	% Daily Value*
Calories	1555.7

Total Fat 42.8g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 162.8mg	0%
Sodium 672.0mg	0%
Total Carbohydrate 199.2g	0%
Dietary Fiber 33.2g	0%
Total Sugars 11.4g
Protein 106.1g	0%

Vitamin D 0IU	0%
Calcium 402.4mg	0%
Iron 17.4mg	0%
Potassium 1973.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 26.4%

Carbs: 49.6%