Heart-Healthy Homemade Bagel Seasoning

Elevate your culinary creations with this Heart-Healthy Homemade Bagel Seasoning, a nutritious twist on the classic "everything bagel" blend! Packed with omega-3-rich flaxseeds and roasted unsalted sunflower seeds, this seasoning not only delivers a satisfying crunch but also supports heart health. A balanced medley of sesame seeds, poppy seeds, dried garlic, and onion creates a savory base, while ground coriander and smoked paprika add a unique citrusy and smoky depth. Ready in just 10 minutes, this versatile seasoning is perfect for sprinkling over homemade bagels, salads, or roasted veggies. Store it in an airtight container for up to three months, and add wholesome flavor to any dish at a moment's notice.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 10

Ingredients

• 2 tablespoons Sesame seeds
• 1.5 tablespoons Poppy seeds
• 1 tablespoon Dried minced garlic
• 1 tablespoon Dried minced onion
• 1 tablespoon Roasted unsalted sunflower seeds
• 1 tablespoon Whole flaxseeds
• 1 teaspoon Coarse ground black pepper
• 0.5 teaspoon Ground coriander
• 0.5 teaspoon Smoked paprika

Directions

Step 1

In a medium-sized mixing bowl, combine the sesame seeds, poppy seeds, dried minced garlic, and dried minced onion.

Step 2

Add the roasted unsalted sunflower seeds and whole flaxseeds into the bowl. These seeds provide not only great texture but also heart-healthy omega-3 fatty acids.

Step 3

Sprinkle in 1 teaspoon of coarse ground black pepper to give the seasoning a slight kick. Adjust the quantity to suit your taste preferences if needed.

Step 4

Mix in 0.5 teaspoon of ground coriander for a hint of citrusy flavor, which complements the other seasonings beautifully.

Step 5

Finally, add 0.5 teaspoon of smoked paprika to give the blend a subtle smoky undertone.

Step 6

Stir all the ingredients together thoroughly, ensuring that they are evenly distributed.

Step 7

Transfer the seasoning blend into an airtight container to preserve freshness. Store it in a cool, dry place for up to 3 months.

Step 8

Use this heart-healthy seasoning to top your homemade bagels, sprinkle over salads, or season your grilled vegetables.

Nutrition Facts

Serving size	(63.5g)

Amount per serving	% Daily Value*
Calories	312.9

Total Fat 22.8g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 18.9mg	0%
Total Carbohydrate 23.1g	0%
Dietary Fiber 9.9g	0%
Total Sugars 3.4g
Protein 10.6g	0%

Vitamin D 0IU	0%
Calcium 288.6mg	0%
Iron 4.3mg	0%
Potassium 462.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 12.5%

Carbs: 27.2%