Heart-Healthy Homemade Apple Syrup
Elevate your breakfasts and desserts with this *Heart-Healthy Homemade Apple Syrup*—a naturally sweet, wholesome topping that's bursting with comforting fall flavors. Crafted with fresh apples, a touch of honey, and a warm cinnamon stick, this syrup delivers a balance of sweetness and spice without any refined sugar. The addition of lemon juice enhances the tangy apple notes, while a cornstarch slurry thickens it to a luscious consistency perfect for drizzling over pancakes, waffles, or even yogurt. With just 15 minutes of prep time and a simple stovetop simmering method, this easy recipe offers a healthier alternative to store-bought syrups, making it a must-try for clean-eating enthusiasts. Enjoy it fresh from the fridge, knowing each spoonful is packed with natural goodness!
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Ingredients
- 4 medium Fresh apples
- 2 cups Water
- 1 whole Cinnamon stick
- 2 tablespoons Lemon juice
- 0.5 cup Honey
- 2 tablespoons Cornstarch
- 2 tablespoons Cold water
Directions
Step 1
Wash and core the apples, then chop them into small pieces. There's no need to peel them unless desired.
Step 2
In a large saucepan over medium heat, combine the chopped apples and 2 cups of water.
Step 3
Add the cinnamon stick and bring the mixture to a simmer. Reduce heat to low, cover, and cook for about 20 minutes, or until the apples are very soft and breaking down.
Step 4
Remove the saucepan from the heat and let it cool slightly. Then, using a fine mesh strainer or cheesecloth, strain the apple mixture into a bowl, pressing to extract as much juice as possible. Discard the solids and cinnamon stick.
Step 5
Return the strained apple juice to the saucepan. Stir in the lemon juice and honey, and bring the mixture back to a gentle boil over medium heat.
Step 6
In a small bowl, mix the cornstarch with cold water until dissolved. Gradually stir this slurry into the boiling apple juice, whisking continuously to avoid lumps.
Step 7
Continue cooking the syrup over medium heat for another 5-8 minutes, or until it thickens to the desired consistency. The syrup should coat the back of a spoon.
Step 8
Remove from heat. Allow the syrup to cool before transferring it to a sterilized glass jar or bottle.
Step 9
Store the apple syrup in the refrigerator and use within 2 weeks. Shake well before each use.
Nutrition Facts
| Serving size | (1405.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 818.4 |
| Total Fat 1.3g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31.7mg | 0% |
| Total Carbohydrate 217.2g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 174.5g | |
| Protein 2.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 107.9mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 885.1mg | 0% |
Source of Calories