Heart-Healthy Homemade Almond Chocolate Milk
Indulge in the creamy goodness of Heart-Healthy Homemade Almond Chocolate Milk—a delicious plant-based beverage that's as nutritious as it is satisfying. This dairy-free recipe combines the wholesome richness of raw almonds, the natural sweetness of medjool dates, and the deep, velvety flavor of unsweetened cocoa powder, creating a guilt-free treat perfect for any time of day. Soaked almonds are blended and strained to form a smooth, nutrient-packed almond milk base, which is then infused with cocoa, vanilla extract, and a pinch of sea salt for balance. Perfect for anyone seeking a heart-friendly, lactose-free alternative, this homemade almond chocolate milk is packed with antioxidants, calcium, and natural sweetness—no refined sugars required! Enjoy it chilled as a refreshing drink, pour it over cereal, or use it as a creamy base for smoothies and desserts.
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Ingredients
- 1 cup raw almonds
- 4 cups filtered water
- 2 tablespoons unsweetened cocoa powder
- 4 pieces medjool dates
- 1 teaspoon vanilla extract
- 0.25 teaspoon sea salt
Directions
Step 1
Place 1 cup of raw almonds in a bowl. Cover the almonds with water and let them soak overnight (or for at least 8 hours) to soften them.
Step 2
After soaking, drain and rinse the almonds under cold water.
Step 3
In a blender, combine the soaked almonds and 4 cups of filtered water. Blend on high speed for about 2 minutes, or until the mixture is creamy and the almonds are finely ground.
Step 4
Strain the almond mixture through a nut milk bag or a fine cheesecloth into a large bowl or jug to remove the almond pulp. Squeeze thoroughly to extract as much liquid as possible.
Step 5
Discard the almond pulp or save it for another use, such as baking or smoothies.
Step 6
Return the strained almond milk to the blender. Add 2 tablespoons of unsweetened cocoa powder, 4 pitted medjool dates, 1 teaspoon of vanilla extract, and 0.25 teaspoon of sea salt.
Step 7
Blend the mixture on high speed for about 1-2 minutes, ensuring the dates and cocoa powder are well incorporated and the milk is smooth and creamy.
Step 8
Taste the almond chocolate milk. If you prefer it sweeter, add more dates or a natural sweetener of your choice, and blend again.
Step 9
Pour the almond chocolate milk into a glass bottle or jar and store it in the refrigerator. Shake well before each use.
Step 10
Serve chilled and enjoy your heart-healthy almond chocolate milk!
Nutrition Facts
| Serving size | (1213.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1118.3 |
| Total Fat 71.9g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 17.3g | |
| Cholesterol 0mg | 0% |
| Sodium 583.1mg | 0% |
| Total Carbohydrate 109.7g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 70.9g | |
| Protein 32.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 452.9mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 1874.7mg | 0% |
Source of Calories