Heart-Healthy Hoisin Duck Wrap

Elevate your lunch game with this vibrant and flavorful Heart-Healthy Hoisin Duck Wrap! Tender, oven-baked skinless duck breast is marinated in a delightful blend of reduced-sodium hoisin sauce, fresh ginger, garlic, and a touch of honey for a perfect balance of sweet and savory. Packed with colorful julienned veggies like cucumber, carrot, and red bell pepper, and finished with crisp arugula, green onions, and fresh cilantro, these wraps are as nutritious as they are delicious. Wrapped in wholesome whole wheat tortillas, this recipe is low in sodium, rich in fresh ingredients, and ready in just 35 minutes, making it an ideal option for a quick yet indulgent meal. Whether you're meal prepping or serving it fresh, this dish offers a healthy twist on classic Asian-inspired flavors that will have your taste buds singing!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Duck breast, skinless
• 3 tablespoons Hoisin sauce, reduced sodium
• 1 tablespoon Soy sauce, low sodium
• 1 teaspoon Honey
• 1 teaspoon Ginger, fresh, grated
• 2 cloves Garlic, minced
• 1 teaspoon Sesame oil
• 4 pieces Whole wheat tortillas
• 1 cup Cucumber, julienned
• 1 cup Carrot, julienned
• 1 cup Red bell pepper, julienned
• 2 cups Arugula
• 2 stalks Green onions, sliced
• 0.5 cup Cilantro, fresh, chopped

Directions

Step 1

In a small bowl, mix together the hoisin sauce, soy sauce, honey, grated ginger, and minced garlic to create the marinade.

Step 2

Rinse and pat dry the skinless duck breasts. Place them in a shallow dish and pour the marinade over them, ensuring each piece is well-coated. Let them marinate for at least 30 minutes, or overnight if possible, in the refrigerator.

Step 3

Preheat your oven to 400°F (200°C). Lightly brush a baking dish with sesame oil to prevent sticking.

Step 4

Place the marinated duck breasts in the prepared baking dish and bake in the preheated oven for about 18-20 minutes, or until the duck is cooked through and reaches an internal temperature of 165°F (74°C).

Step 5

Remove the duck from the oven and let it rest for a few minutes before slicing thinly against the grain.

Step 6

Lay out the whole wheat tortillas. On each tortilla, place a few slices of cooked duck, a handful of julienned cucumber, carrot, and red bell pepper.

Step 7

Add a pinch of arugula, green onions, and cilantro on top.

Step 8

Wrap each tortilla tightly, folding in the sides as you roll it up.

Step 9

Slice the wraps in half, if desired, and serve immediately, enjoying the fresh and savory flavors of the heart-healthy hoisin duck wrap.

Nutrition Facts

Serving size	(1610.5g)

Amount per serving	% Daily Value*
Calories	1733.3

Total Fat 41.9g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 5.8g
Cholesterol 380.8mg	0%
Sodium 2821.2mg	0%
Total Carbohydrate 178.9g	0%
Dietary Fiber 28.4g	0%
Total Sugars 52.6g
Protein 162.5g	0%

Vitamin D 0IU	0%
Calcium 468.6mg	0%
Iron 25.0mg	0%
Potassium 3754.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 37.3%

Carbs: 41.1%