Heart-Healthy High Protein Chicken Avocado Wrap
Elevate your meal game with this Heart-Healthy High Protein Chicken Avocado Wrap, a perfect blend of vibrant flavors and nourishing ingredients. Packed with lean, seasoned grilled chicken breast, creamy avocado mashed with zesty lime juice and fresh cilantro, and a burst of sweetness from cherry tomatoes, this wrap offers a wholesome balance of protein, healthy fats, and fiber. Nestled in whole grain wraps and layered with nutrient-rich baby spinach, this quick and easy recipe is ideal for a balanced lunch or dinner that supports heart health without compromising on taste. Ready in just 35 minutes, it’s a satisfying, guilt-free option for anyone seeking a simple yet delicious meal.
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Ingredients
- 2 pieces Boneless, skinless chicken breast
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Olive oil
- 4 pieces Whole grain wraps
- 2 pieces Avocado, ripe
- 1 tablespoon Lime juice
- 0.25 cup Fresh cilantro, chopped
- 1 cup Cherry tomatoes, halved
- 2 cups Baby spinach leaves
Directions
Step 1
Preheat a grill pan or regular pan over medium-high heat.
Step 2
Season the chicken breasts with salt, ground black pepper, and garlic powder evenly on both sides.
Step 3
Drizzle the olive oil over the chicken, ensuring it is fully coated.
Step 4
Place the chicken on the hot pan and cook for about 7-8 minutes per side, or until the chicken is fully cooked through with an internal temperature of 165°F (75°C).
Step 5
While the chicken is cooking, cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.
Step 6
Add the lime juice and use a fork to mash the avocados until smooth yet chunky.
Step 7
Stir in the chopped cilantro and mix well.
Step 8
Once the chicken is cooked, remove it from the pan and let it rest for a few minutes before slicing it into thin strips.
Step 9
Lay out the whole grain wraps and spread a generous amount of the avocado mixture evenly over each.
Step 10
Top with sliced chicken, cherry tomatoes, and baby spinach.
Step 11
Wrap each filled wrap tightly and slice in half if desired.
Step 12
Serve immediately and enjoy the heart-healthy meal.
Nutrition Facts
| Serving size | (1233.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2044.6 |
| Total Fat 91.7g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 295.8mg | 0% |
| Sodium 4293.8mg | 0% |
| Total Carbohydrate 179.9g | 0% |
| Dietary Fiber 41.4g | 0% |
| Total Sugars 14.0g | |
| Protein 142.2g | 0% |
| Vitamin D 17.4IU | 0% |
| Calcium 566.3mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 3671.9mg | 0% |
Source of Calories