Heart-Healthy Herb Roasted Vegetables

Elevate your weeknight meals with these vibrant and flavorful Heart-Healthy Herb Roasted Vegetables. Bursting with the natural sweetness of carrots, zucchini, and red bell peppers, this recipe is expertly seasoned with a fragrant blend of dried thyme, oregano, rosemary, and garlic powder for a perfectly balanced, savory taste. Roasted at high heat for tender textures and delicious caramelization, this dish is not only heart-healthy thanks to the use of extra-virgin olive oil but also simple to prepare in just 40 minutes. Perfect as a colorful side dish or a plant-forward main, this roasted vegetable medley is a must-try for anyone looking to add nourishing, low-sodium recipes to their repertoire. Serve it warm and savor the irresistible combination of nutrient-packed veggies and aromatic herbs!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 large Carrots
• 1 head Broccoli
• 1 large Red Bell Pepper
• 1 large Red Onion
• 2 medium Zucchini
• 3 tablespoons Extra-Virgin Olive Oil
• 1 teaspoon Garlic Powder
• 1 teaspoon Dried Thyme
• 1 teaspoon Dried Oregano
• 1 teaspoon Dried Rosemary
• 0.5 teaspoon Black Pepper
• 0.5 teaspoon Salt

Directions

Step 1

Preheat the oven to 425°F (220°C).

Step 2

Peel and slice the carrots into 1/4 inch thick rounds.

Step 3

Cut the broccoli into florets.

Step 4

Core and slice the red bell pepper into strips.

Step 5

Peel and slice the red onion into thick wedges.

Step 6

Slice the zucchini into 1/4 inch rounds.

Step 7

In a large bowl, combine all the sliced vegetables.

Step 8

Drizzle the olive oil over the vegetables and toss to coat evenly.

Step 9

In a small bowl, mix together the garlic powder, dried thyme, dried oregano, dried rosemary, black pepper, and salt.

Step 10

Sprinkle the herb mixture over the vegetables and toss again to ensure even coating.

Step 11

Spread the vegetables in a single layer on a baking sheet lined with parchment paper.

Step 12

Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.

Step 13

Remove from the oven and allow to cool for a few minutes before serving.

Step 14

Serve warm and enjoy your heart-healthy herb roasted vegetables.

Nutrition Facts

Serving size	(1257.9g)

Amount per serving	% Daily Value*
Calories	831.9

Total Fat 44.2g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 5545.9mg	0%
Total Carbohydrate 96.9g	0%
Dietary Fiber 23.9g	0%
Total Sugars 53.6g
Protein 17.9g	0%

Vitamin D 0IU	0%
Calcium 349.0mg	0%
Iron 6.2mg	0%
Potassium 3084.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 8.4%

Carbs: 45.2%