Heart-Healthy Herb Roasted Chicken Thighs
Elevate your weeknight dinner game with these Heart-Healthy Herb Roasted Chicken Thighs, a flavorful yet nutritious recipe that strikes the perfect balance between taste and wellness. Featuring tender, bone-in, skinless chicken thighs marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and fragrant herbs like rosemary, thyme, and parsley, this dish is a celebration of wholesome ingredients. Roasted to golden perfection in just 40 minutes, each bite is bursting with savory flavors and crisp, herbaceous notes. With minimal prep time and support for a heart-healthy lifestyle, this easy-to-make recipe is perfect for anyone seeking a quick, satisfying, and guilt-free meal. Serve with a side of roasted veggies or a light salad for a complete, deliciously nutritious dinner that’s sure to impress!
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Ingredients
- 8 pieces bone-in, skinless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 2 tablespoons fresh parsley
- 4 cloves garlic cloves
- 0.5 teaspoons salt
- 0.5 teaspoons ground black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine olive oil, lemon juice, chopped fresh rosemary, thyme, parsley, minced garlic cloves, lemon zest, salt, and black pepper.
Step 3
Pat the chicken thighs dry with paper towels to remove any excess moisture. This will help the herbs and oil adhere better during roasting.
Step 4
Place the chicken thighs in a large mixing bowl. Pour the herb and oil mixture over them, ensuring each piece is evenly coated.
Step 5
Arrange the chicken thighs in a single layer on a baking sheet lined with parchment paper or a lightly greased baking dish.
Step 6
Roast in the preheated oven for 35-40 minutes or until the internal temperature reaches 165°F (75°C) and the chicken is golden and slightly crisped on the edges.
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat, maintaining its tenderness.
Step 8
Serve warm and enjoy the heart-healthy goodness of these delicious herb roasted chicken thighs.
Nutrition Facts
| Serving size | (1285.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2794.5 |
| Total Fat 160.2g | 0% |
| Saturated Fat 41.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1308mg | 0% |
| Sodium 2172.5mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.9g | |
| Protein 313.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 180.1mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 3037.6mg | 0% |
Source of Calories