Heart-Healthy Herb Rice
Elevate your meals with this fragrant and nutritious Heart-Healthy Herb Rice, a dish that effortlessly combines wholesome ingredients and vibrant flavors. Made with hearty brown rice simmered in low-sodium vegetable broth, this recipe is enhanced with the bold freshness of parsley, basil, and a splash of zesty lemon. A touch of sautéed garlic and olive oil adds depth, all while staying light and heart-friendly. Quick to prepare and boasting minimal sodium, this versatile dish works beautifully as a flavorful side or a satisfying standalone meal. Perfect for weeknight dinners or meal prep, this herb-packed rice will become a go-to favorite for anyone seeking a nourishing, delicious option.
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Ingredients
- 1 cup brown rice
- 2 cups low-sodium vegetable broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh basil, chopped
- 1 teaspoon lemon zest
- 1 pinch black pepper
- 1 pinch salt
Directions
Step 1
Rinse the brown rice under cold water to remove excess starch. Drain well.
Step 2
In a medium-sized saucepan, combine the brown rice and vegetable broth. Bring to a boil over medium-high heat.
Step 3
Once boiling, reduce the heat to low, cover the saucepan, and let the rice simmer for about 35 minutes, or until the rice is tender and the liquid is absorbed.
Step 4
In a small skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant but not browned.
Step 5
Once the rice is cooked, remove it from heat and fluff it with a fork.
Step 6
Stir in the sautéed garlic, chopped parsley, chopped basil, and lemon zest into the rice.
Step 7
Season with black pepper and a pinch of salt, adjusting to taste if necessary.
Step 8
Serve the herb rice warm as a side dish or enjoy it as a light standalone meal.
Nutrition Facts
| Serving size | (715.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393.5 |
| Total Fat 15.9g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 435.3mg | 0% |
| Total Carbohydrate 55.5g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 3.0g | |
| Protein 6.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 91.0mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 601.7mg | 0% |
Source of Calories