Heart-Healthy Herb Marinated Grilled Chicken
Infused with the vibrant flavors of fresh rosemary, thyme, and parsley, this Heart-Healthy Herb Marinated Grilled Chicken is a deliciously wholesome recipe perfect for clean eating. Marinated in a zesty blend of lemon juice, olive oil, and garlic, this dish locks in moisture and bold, herbaceous flavor while being low in saturated fats and high in lean protein. Grilling the marinated chicken to juicy perfection not only enhances its smoky essence but also keeps it light and heart-conscious. Ready in just 35 minutes (plus marinating time), this recipe is ideal for busy weeknights or weekend barbecues. Serve alongside steamed vegetables or a crisp green salad for a nutritious, satisfying meal that supports your wellness goals without sacrificing flavor.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh parsley
- 1 large garlic clove
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon sea salt
- 1 teaspoon lemon zest
- 0.25 cup water
Directions
Step 1
In a medium mixing bowl, combine the extra-virgin olive oil, fresh lemon juice, finely chopped rosemary, thyme, parsley, minced garlic, black pepper, sea salt, lemon zest, and water to create the marinade.
Step 2
Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the herb marinade over the chicken and ensure all pieces are well-coated.
Step 3
Seal the bag or cover the dish and marinate for at least 2 hours in the refrigerator, or ideally overnight for more flavor.
Step 4
Preheat the grill to medium-high heat (about 400°F to 450°F).
Step 5
Remove the chicken from the marinade and shake off excess liquid. Discard the used marinade.
Step 6
Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F and the chicken is no longer pink in the center.
Step 7
Once cooked, remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.
Step 8
Serve the grilled chicken with a side of steamed vegetables or a fresh green salad for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (844.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1413.2 |
| Total Fat 52.3g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1103.7mg | 0% |
| Total Carbohydrate 7.1g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.2g | |
| Protein 216.6g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 114.6mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1910.2mg | 0% |
Source of Calories