Heart-Healthy Herb and Lemon Baked Chicken
Elevate your dinner with this Heart-Healthy Herb and Lemon Baked Chicken recipe, a flavorful yet nutritious dish perfect for mindful eaters. Tender boneless, skinless chicken breasts are infused with a zesty marinade of fresh lemon juice, olive oil, garlic, and a medley of fragrant herbs like rosemary and thyme. A hint of lemon zest adds brightness, while a light sprinkle of parsley finishes off this oven-baked masterpiece. With just 15 minutes of prep and no heavy frying or excess fat, this recipe is ideal for busy weeknights or meal prepping. Serve this juicy, flavorful chicken with a vibrant side salad or roasted vegetables for a wholesome, satisfying meal that's low in calories but rich in taste. Perfect for those seeking healthy chicken dinners or easy baked chicken recipes!
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 2 teaspoons Fresh rosemary
- 2 teaspoons Fresh thyme
- 3 cloves Garlic cloves, minced
- 1 teaspoon Lemon zest
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, combine olive oil, lemon juice, fresh rosemary, fresh thyme, minced garlic, lemon zest, salt, and black pepper to create a marinade.
Step 3
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken and ensure all pieces are well coated.
Step 4
Allow the chicken to marinate in the refrigerator for at least 30 minutes, or up to 2 hours for maximum flavor.
Step 5
Remove the chicken from the marinade and place on a baking sheet lined with parchment paper.
Step 6
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Step 7
Once baked, remove from the oven and let the chicken rest for 5 minutes before serving.
Step 8
Garnish with fresh chopped parsley and serve with your choice of vegetables or a side salad.
Nutrition Facts
| Serving size | (793.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1433.5 |
| Total Fat 53.3g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1703.0mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 1.3g | |
| Protein 217.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 127.4mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1961.9mg | 0% |
Source of Calories