Heart-Healthy Herb and Garlic Roasted Lamb

Elevate your dinner table with this irresistibly fragrant Heart-Healthy Herb and Garlic Roasted Lamb, a lighter take on the classic dish that doesn’t compromise on flavor. This recipe pairs a tender, boneless leg of lamb with a zesty marinade made from fresh rosemary, thyme, garlic, olive oil, Dijon mustard, and a splash of lemon juice. By trimming excess fat and using a low-sodium chicken broth, this dish is designed with your heart health in mind. Slow-roasted to perfection, the lamb develops a golden crust while remaining juicy and succulent on the inside. Perfect for special occasions or a nutritious family feast, serve this roast alongside vibrant steamed vegetables or a crisp mixed green salad for a wholesome, satisfying meal. Indulge guilt-free with this flavorful masterpiece!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 8

Ingredients

• 4 pounds Boneless leg of lamb
• 3 tablespoons Fresh rosemary
• 3 tablespoons Fresh thyme
• 6 cloves Garlic cloves
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Black pepper
• 1 teaspoon Sea salt
• 2 tablespoons Dijon mustard
• 1 cup Low-sodium chicken broth

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small food processor or using a mortar and pestle, combine the fresh rosemary, thyme, garlic cloves, olive oil, lemon juice, black pepper, sea salt, and Dijon mustard. Blend or crush until you form a coarse paste.

Step 3

Place the boneless leg of lamb on a clean cutting board and trim any excess fat to minimize saturated fat content.

Step 4

Rub the herb and garlic paste evenly over the lamb, ensuring it is well coated on all sides.

Step 5

Transfer the lamb to a roasting pan and pour the low-sodium chicken broth into the bottom of the pan to create a moist cooking environment.

Step 6

Cover the lamb loosely with aluminum foil and place it in the preheated oven.

Step 7

Roast the lamb for about 1 hour. After this time, remove the foil to allow the lamb to brown and develop a flavorful crust.

Step 8

Continue roasting for an additional 30 minutes or until the internal temperature reaches 145°F (63°C) for medium-rare, or your preferred doneness.

Step 9

Remove the lamb from the oven and let it rest for 10-15 minutes before carving to allow the juices to redistribute throughout the meat.

Step 10

Carve the lamb into thin slices and serve with your choice of heart-healthy sides, such as steamed vegetables or a mixed green salad.

Nutrition Facts

Serving size	(2176.7g)

Amount per serving	% Daily Value*
Calories	4113.0

Total Fat 261.5g	0%
Saturated Fat 100.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1451.5mg	0%
Sodium 4362.6mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 2.2g	0%
Total Sugars 1.9g
Protein 411.9g	0%

Vitamin D 0IU	0%
Calcium 338.6mg	0%
Iron 36.5mg	0%
Potassium 6148.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 40.7%

Carbs: 1.2%