Heart-Healthy Herb and Garlic Roasted Chicken Thighs
Elevate your weeknight dinners with these Heart-Healthy Herb and Garlic Roasted Chicken Thighs, a flavorful and nutritious recipe designed to delight your taste buds while keeping wellness in mind. Juicy, boneless, skinless chicken thighs are marinated in a fragrant blend of olive oil, minced garlic, fresh thyme, rosemary, oregano, and zesty lemon, then roasted to perfection for a tender, aromatic dish. A splash of low-sodium chicken broth ensures the chicken stays moist, while delivering a lighter, heart-smart alternative to heavier roasts. Ready in just 45 minutes, this easy recipe is ideal for busy evenings and can be paired with roasted vegetables, quinoa, or a crisp side salad. Whether you’re planning a wholesome family meal or seeking healthy chicken dinner ideas, this dish is a surefire way to combine bold flavors with clean eating principles.
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Ingredients
- 6 pieces boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 2 teaspoons fresh thyme leaves
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon fresh oregano, chopped
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 0.5 cup low-sodium chicken broth
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large bowl, combine olive oil, minced garlic, thyme, rosemary, oregano, lemon juice, lemon zest, black pepper, and sea salt. Mix well.
Step 3
Add the chicken thighs to the bowl and toss until they are thoroughly coated with the herb and garlic mixture.
Step 4
Arrange the coated chicken thighs in a single layer in a baking dish.
Step 5
Pour the low-sodium chicken broth into the dish around the chicken thighs to keep them moist during roasting.
Step 6
Place the baking dish in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 7
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 8
Serve the chicken thighs warm, optionally garnished with fresh herbs and a slice of lemon on the side.
Nutrition Facts
| Serving size | (797.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1546.0 |
| Total Fat 94.4g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 750mg | 0% |
| Sodium 1729.6mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 1.3g | |
| Protein 158.1g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 123.4mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1545.7mg | 0% |
Source of Calories