Heart-Healthy Herb and Garlic Baked Mushrooms
Elevate your next meal with these Heart-Healthy Herb and Garlic Baked Mushrooms—a simple yet flavorful recipe that's as nutritious as it is delicious. Perfectly roasted button mushrooms are infused with the aromatic goodness of fresh parsley, thyme, and garlic, with a bright zesty kick of fresh lemon juice. Lightly seasoned with black pepper and sea salt, and drizzled with heart-healthy olive oil, this dish is an ideal choice for a wholesome side or a light appetizer. Ready in just 35 minutes, this oven-baked recipe is perfect for busy weeknights or elegant dinners alike. Packed with earthy flavors and rich in nutrients, this guilt-free dish is your go-to for a healthy and satisfying addition to your table.
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Ingredients
- 500 grams Button mushrooms
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh thyme
- 1 large Lemon
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Sea salt
Directions
Step 1
Preheat your oven to 200°C (390°F).
Step 2
Clean the button mushrooms by wiping them with a damp paper towel or quickly rinsing them and then patting dry. Cut off any tough stems.
Step 3
Mince the garlic cloves finely. Coarsely chop the fresh parsley and thyme.
Step 4
In a large mixing bowl, combine the cleaned mushrooms, olive oil, minced garlic, chopped parsley, and thyme.
Step 5
Cut the lemon in half and squeeze the juice over the mushroom mixture, ensuring to catch any seeds. Add the black pepper and sea salt.
Step 6
Toss everything together until the mushrooms are well coated with the herb and garlic mixture.
Step 7
Spread the mushrooms out in a single layer on a baking sheet lined with parchment paper or foil.
Step 8
Bake the mushrooms in the preheated oven for 20 minutes, stirring halfway through to ensure even cooking.
Step 9
Once the mushrooms are tender and golden brown, remove them from the oven.
Step 10
Transfer to a serving dish and serve warm as a heart-healthy side or appetizer.
Nutrition Facts
| Serving size | (621.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 404.9 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 626.7mg | 0% |
| Total Carbohydrate 28.5g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 11.9g | |
| Protein 17.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.7mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1820.5mg | 0% |
Source of Calories