Heart-Healthy Herb-Roasted Turkey Thigh
Savor a flavorful and nutritious twist on poultry with this Heart-Healthy Herb-Roasted Turkey Thigh recipe! Featuring tender, juicy bone-in turkey thighs marinated in a vibrant blend of fresh rosemary, thyme, and garlic, this dish boasts a zesty kick of lemon zest and juice for a bright, citrusy finish. Perfectly roasted with a splash of low-sodium chicken broth to lock in moisture, these turkey thighs deliver crisp, golden skin and succulent meat that’s irresistibly delicious. Ready in just 75 minutes, this wholesome meal is ideal for clean eating, with extra-virgin olive oil and fresh herbs enhancing its health benefits. Serve alongside steamed veggies or a hearty whole-grain salad for a complete meal that’s as good for your taste buds as it is for your heart. Perfect for weeknight dinners or holiday gatherings, this recipe is a flavorful, heart-conscious choice that doesn’t compromise on satisfaction.
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Ingredients
- 2 pieces bone-in, skin-on turkey thighs
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 4 cloves garlic cloves, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0.5 cup low-sodium chicken broth
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, combine the olive oil, chopped rosemary, chopped thyme, minced garlic, lemon zest, lemon juice, black pepper, and salt. Mix well to create an herb paste.
Step 3
Pat the turkey thighs dry with paper towels. Loosen the skin over the thighs without removing it completely.
Step 4
Rub the herb paste evenly underneath the skin of each turkey thigh, then massage any remaining paste over the skin.
Step 5
Place the turkey thighs skin-side up on a roasting pan or a baking dish large enough to hold them without touching.
Step 6
Pour the low-sodium chicken broth into the base of the pan, around the turkey thighs. This will help keep the meat moist during roasting.
Step 7
Roast the turkey thighs in the preheated oven for approximately 60 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Step 8
Remove the turkey thighs from the oven and let them rest for about 10 minutes before serving to allow the juices to redistribute.
Step 9
Serve the herb-roasted turkey thighs with your choice of heart-healthy sides such as steamed vegetables or a whole grain salad.
Nutrition Facts
| Serving size | (499.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1059.7 |
| Total Fat 80.1g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 279mg | 0% |
| Sodium 1443.9mg | 0% |
| Total Carbohydrate 8.1g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.9g | |
| Protein 76.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 72.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 813.3mg | 0% |
Source of Calories