Heart-Healthy Herb-Roasted Salmon with Lemon and Garlic

Elevate your weeknight dinner with this Heart-Healthy Herb-Roasted Salmon with Lemon and Garlic, a flavorful and nutritious dish perfect for seafood lovers. This oven-baked salmon is generously seasoned with a vibrant blend of lemon zest, fresh garlic, dried oregano, and thyme, creating a deliciously zesty and aromatic savory crust. Drizzled with heart-smart extra virgin olive oil and finished with a sprinkle of fresh parsley, this recipe highlights simple, wholesome ingredients that sing with flavor. Ready in just 30 minutes, it’s an ideal choice for a quick, healthy meal packed with lean protein and omega-3 fatty acids. Pair with seasonal roasted vegetables or a crisp side salad for a satisfying, balanced dinner sure to impress. Perfect for those looking for easy, nutritious, and delicious recipes!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 2 tablespoons extra virgin olive oil
• 1 whole lemon
• 4 large garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the salmon fillets under cold water and pat them dry with paper towels.

Step 3

Place the fillets on a large baking sheet lined with parchment paper.

Step 4

Drizzle the salmon fillets with extra virgin olive oil, ensuring they are evenly coated.

Step 5

Zest and juice the lemon, setting aside the zest and juice separately.

Step 6

Peel and mince the garlic cloves finely.

Step 7

In a small bowl, mix the minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and black pepper.

Step 8

Rub the herb mixture evenly over the salmon fillets.

Step 9

Bake the salmon in the preheated oven for 15-20 minutes or until it flakes easily with a fork and is opaque in the center.

Step 10

While the salmon is baking, finely chop the fresh parsley.

Step 11

Once the salmon is done, remove it from the oven and sprinkle with fresh parsley before serving.

Step 12

Serve the herb-roasted salmon with seasonal vegetables or a side salad for a complete, healthy meal.

Nutrition Facts

Serving size	(625.2g)

Amount per serving	% Daily Value*
Calories	1222.9

Total Fat 84.4g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 200mg	0%
Sodium 1591.1mg	0%
Total Carbohydrate 15.8g	0%
Dietary Fiber 7.6g	0%
Total Sugars 1.5g
Protein 106.7g	0%

Vitamin D 0IU	0%
Calcium 88.9mg	0%
Iron 5.1mg	0%
Potassium 271.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 34.2%

Carbs: 5.1%