Heart-Healthy Herb-Roasted Baked Chicken Leg Quarters
Discover the ultimate blend of flavor and nutrition with our Heart-Healthy Herb-Roasted Baked Chicken Leg Quarters! This recipe features tender, juicy chicken leg quarters coated in a fragrant marinade of fresh thyme, rosemary, parsley, garlic, and zesty lemon, all brought together with a drizzle of heart-friendly olive oil. Perfect for a wholesome dinner, the chicken is baked alongside low-sodium chicken broth, ensuring it stays moist while achieving irresistible golden, crispy skin. Ready in just an hour, with minimal prep time, this dish is not only easy to make but also brimming with vibrant, herbaceous flavors. Pair it with roasted vegetables or a crisp green salad for a satisfying, nutrient-packed meal that's as good for your heart as it is for your taste buds.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces chicken leg quarters
- 2 tablespoons olive oil
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary leaves
- 1 tablespoon, chopped fresh parsley
- 3 cloves, minced garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup low-sodium chicken broth
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine olive oil, thyme, rosemary, parsley, garlic, lemon juice, lemon zest, salt, and black pepper. Stir well to make a marinade.
Step 3
Place the chicken leg quarters in a large baking dish. Pour the herb marinade over the chicken, ensuring every piece is evenly coated.
Step 4
Allow the chicken to marinate for about 10 minutes at room temperature.
Step 5
Add the low-sodium chicken broth to the baking dish, which will aid in keeping the chicken moist during cooking.
Step 6
Transfer the baking dish to the preheated oven and bake for 45 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown and crispy.
Step 7
Once cooked, remove the chicken from the oven and allow it to rest for 5 minutes before serving.
Step 8
Serve the herb-roasted chicken leg quarters with a side of roasted vegetables or a fresh green salad for a heart-healthy meal.
Nutrition Facts
| Serving size | (1200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2499.0 |
| Total Fat 183.4g | 0% |
| Saturated Fat 47.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 930mg | 0% |
| Sodium 2040.9mg | 0% |
| Total Carbohydrate 7.8g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 1.3g | |
| Protein 182.0g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 150.4mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 2028.1mg | 0% |
Source of Calories