Heart-Healthy Herb-Marinated Baked Chicken Thighs
Elevate your dinner routine with these Heart-Healthy Herb-Marinated Baked Chicken Thighs, a perfect blend of flavor and nutrition! This easy-to-make recipe features tender, boneless, skinless chicken thighs infused with a vibrant marinade of extra virgin olive oil, fresh lemon juice, garlic, and a medley of fragrant herbs like rosemary, thyme, and parsley. The secret lies in letting the chicken soak in the marinade for optimal flavor—overnight, if you can! Baked to golden perfection, these juicy chicken thighs are low in saturated fat, rich in heart-healthy ingredients, and ready in just 30 minutes of cooking time. Serve them alongside your favorite roasted vegetables or a crisp green salad for a wholesome, satisfying meal that’s as good for your heart as it is for your taste buds. Keywords: heart-healthy chicken recipe, baked chicken thighs, herb-marinated chicken, easy healthy dinner.
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Ingredients
- 6 pieces boneless, skinless chicken thighs
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.25 teaspoon sea salt
Directions
Step 1
In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, parsley, oregano, pepper, and salt until well combined.
Step 2
Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the herb marinade over the chicken, ensuring each thigh is well coated.
Step 3
Seal the bag or cover the dish with plastic wrap and refrigerate. Marinate the chicken for at least 1 hour, ideally overnight for more flavor.
Step 4
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 5
Remove the chicken from the marinade and place the thighs on the prepared baking sheet, discarding the leftover marinade.
Step 6
Bake the chicken in the preheated oven for 25 to 30 minutes, or until the internal temperature reaches 165°F (74°C).
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 8
Serve the baked chicken thighs warm, garnished with additional fresh parsley if desired.
Nutrition Facts
| Serving size | (682.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1524.9 |
| Total Fat 94.2g | 0% |
| Saturated Fat 22.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 750mg | 0% |
| Sodium 1116.2mg | 0% |
| Total Carbohydrate 7.4g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 0.9g | |
| Protein 157.1g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 133.0mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1600.7mg | 0% |
Source of Calories