Heart-Healthy Herb-Infused Roasted Chicken

Delight your taste buds and nourish your body with this Heart-Healthy Herb-Infused Roasted Chicken, a perfect blend of flavor and wellness. This recipe transforms a tender, juicy whole chicken with the fragrant infusion of fresh rosemary, thyme, and basil, creating an aromatic masterpiece that's light on salt but heavy on satisfaction. Lemon zest and garlic elevate the dish, while a drizzle of low-sodium chicken broth ensures every bite is moist and flavorful. With minimal prep and a health-conscious twist, this elegant roasted chicken is ideal for a wholesome family dinner or an impressive yet guilt-free centerpiece for a gathering. Pair it with roasted vegetables or a crisp side salad for a meal that's as nourishing as it is delicious.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 4

Ingredients

• 1 4-pound whole chicken
• 2 tablespoons olive oil
• 2 tablespoons fresh rosemary
• 2 tablespoons fresh thyme
• 2 tablespoons fresh basil
• 4 cloves garlic
• 1 medium lemon
• 1 teaspoon ground black pepper
• 1 cup low-sodium chicken broth
• 0.5 teaspoon salt

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the chicken dry with paper towels and place it on a roasting pan with a rack.

Step 3

In a small bowl, combine olive oil, chopped rosemary, thyme, and basil.

Step 4

Mince the garlic cloves and add half to the herb mixture. Save the rest for later.

Step 5

Zest the lemon and mix the zest into the herb mixture, then cut the lemon into halves.

Step 6

Season the inside of the chicken with half of the salt and pepper. Stuff the cavity with the remaining garlic and both lemon halves.

Step 7

Using your hands, gently loosen the skin over the chicken breasts, being careful not to tear it.

Step 8

Evenly spread the herb mixture under and over the chicken skin. Rub any remaining mixture over the entire outer surface.

Step 9

Drizzle the chicken with low-sodium chicken broth, helping to keep the meat moist and infuse it with flavor.

Step 10

Sprinkle the remaining salt and pepper over the chicken.

Step 11

Place the pan in the preheated oven and roast for about 90 minutes or until the internal temperature reaches 165°F (75°C) in the thickest part of the chicken.

Step 12

Baste the chicken with the pan juices every 30 minutes to keep it moist.

Step 13

Once fully cooked, remove the chicken from the oven and let it rest for 10 minutes before carving.

Step 14

Serve warm with your choice of sides.

Nutrition Facts

Serving size	(2168.9g)

Amount per serving	% Daily Value*
Calories	574.4

Total Fat 43.6g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 136.1mg	0%
Sodium 1405.3mg	0%
Total Carbohydrate 12.8g	0%
Dietary Fiber 3.4g	0%
Total Sugars 2.6g
Protein 38.5g	0%

Vitamin D 0IU	0%
Calcium 92.2mg	0%
Iron 3.8mg	0%
Potassium 603.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 25.8%

Carbs: 8.6%