Heart-Healthy Herb-Infused Roast Chicken Leg
Elevate your dinner table with this Heart-Healthy Herb-Infused Roast Chicken Leg recipe—a flavorful and nutritious take on a classic favorite. This dish combines tender, juicy chicken legs with a vibrant marinade of garlic, fresh rosemary, thyme, oregano, and zesty lemon for an irresistibly aromatic experience. Baked with a low-sodium chicken broth for added moisture and heart-conscious benefits, this dish is perfect for those looking to enjoy bold flavors while maintaining a wholesome diet. With just 20 minutes of prep time, the recipe is both simple and rewarding, offering golden-brown roasted perfection in under an hour. Serve these herb-infused chicken legs with steamed vegetables or a crisp side salad for a complete, healthful meal that's as delicious as it is nourishing. Perfect for weeknight dinners or an impressive dinner party centerpiece!
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Ingredients
- 4 pieces chicken legs
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 1 tablespoon fresh oregano, chopped
- 1 unit lemon, juice and zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup low-sodium chicken broth
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine olive oil, minced garlic, chopped rosemary, thyme, oregano, lemon juice, and lemon zest to create the herb marinade.
Step 3
Place chicken legs on a large baking dish. Season both sides with salt and black pepper.
Step 4
Pour the herb marinade over the chicken legs, ensuring they are evenly coated. Use your hands to rub the marinade thoroughly into the chicken.
Step 5
Arrange the chicken legs skin-side up in the baking dish.
Step 6
Pour the low-sodium chicken broth around the chicken legs at the bottom of the baking dish.
Step 7
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.
Step 8
After 30 minutes, remove the foil and continue to roast for an additional 20 minutes or until the skin is golden brown and the internal temperature reaches 165°F (75°C).
Step 9
Remove from oven and let rest for 5 minutes before serving.
Step 10
Serve the herb-infused roast chicken legs with your choice of vegetables or a side salad for a complete meal.
Nutrition Facts
| Serving size | (871.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1142.1 |
| Total Fat 81.1g | 0% |
| Saturated Fat 19.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 453.5mg | 0% |
| Sodium 2843.6mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 3.0g | |
| Protein 86.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.2mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1113.3mg | 0% |
Source of Calories