Heart-Healthy Herb-Infused Roast Chicken Drumsticks
Elevate your weeknight dinner with these Heart-Healthy Herb-Infused Roast Chicken Drumsticks, a delicious and nutritious take on a classic favorite. Bursting with the vibrant flavors of fresh rosemary, thyme, parsley, and basil, these tender drumsticks are coated in a zesty blend of extra virgin olive oil, garlic, lemon juice, and warm spices like paprika and onion powder. Roasted to crispy, golden perfection in just 45 minutes, this oven-baked recipe is low in saturated fat and brimming with heart-friendly ingredients. Perfect for a wholesome family meal, these drumsticks pair beautifully with roasted vegetables or a light side salad, making them a satisfying and guilt-free delight. Whether you're looking for a flavorful protein-packed dish or a new way to enjoy chicken, this recipe delivers on all fronts.
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon paprika
- 1 teaspoon onion powder
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a large mixing bowl, combine the extra virgin olive oil, lemon juice, minced garlic, chopped rosemary, thyme, parsley, and basil. Stir well to mix the herbs and oil evenly.
Step 3
Add salt, freshly ground black pepper, paprika, and onion powder to the herb mixture. Mix until all ingredients are well combined.
Step 4
Pat the chicken drumsticks dry with paper towels to ensure they crisp up well during roasting.
Step 5
Add the chicken drumsticks to the bowl with the herb mixture, and toss them until they are completely coated with the mixture. You can also use your hands to rub the herb mixture evenly on each drumstick.
Step 6
Place the coated drumsticks on a baking sheet lined with parchment paper, ensuring they are spaced out in a single layer and not touching each other.
Step 7
Roast the drumsticks in the preheated oven for 40-45 minutes, or until they are golden brown and an internal temperature of 165°F (74°C) is reached.
Step 8
Remove the drumsticks from the oven and let them rest for 5 minutes. This allows the juices to redistribute within the meat, keeping it moist and flavorful.
Step 9
Serve the herb-infused roast chicken drumsticks hot, garnished with a sprinkle of fresh parsley if desired. Accompany with your favorite heart-healthy side dishes.
Nutrition Facts
| Serving size | (896.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1664.8 |
| Total Fat 102.1g | 0% |
| Saturated Fat 24.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 744mg | 0% |
| Sodium 2930.1mg | 0% |
| Total Carbohydrate 11.0g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 1.1g | |
| Protein 179.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 159.7mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 2033.3mg | 0% |
Source of Calories