Heart-Healthy Herb-Infused Baked Chicken Leg Quarters
Elevate your dinner menu with these Heart-Healthy Herb-Infused Baked Chicken Leg Quarters, a flavorful yet nutritious dish that’s perfect for any night of the week. Marinated in a vibrant blend of olive oil, garlic, fresh rosemary, thyme, parsley, and zesty lemon, this recipe delivers bold, aromatic flavors while keeping things light and wholesome. The chicken is baked to perfection, achieving juicy, tender meat with a beautifully crisp golden skin—all with minimal effort. Ready in just an hour, this oven-baked delight is a fantastic option for those seeking a healthy, low-sodium, and high-protein meal. Pair it with roasted vegetables or a fresh salad for a complete, guilt-free feast everyone will love!
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Ingredients
- 4 pieces Chicken leg quarters
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Pat dry the chicken leg quarters with a paper towel and place them in a large baking dish.
Step 3
In a small bowl, combine olive oil, minced garlic, rosemary, thyme, parsley, lemon juice, lemon zest, salt, and black pepper. Mix well to create a herb-infused marinade.
Step 4
Pour the herb marinade over the chicken, rubbing it into the skin and ensuring even coverage.
Step 5
Allow the chicken to marinate for at least 15 minutes to absorb the flavors. For deeper flavor, refrigerate and marinate for up to 2 hours.
Step 6
Place the baking dish in the preheated oven and bake for 45 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and crisp.
Step 7
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 8
Serve the chicken leg quarters hot, garnished with additional fresh parsley if desired.
Nutrition Facts
| Serving size | (1086.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2492.8 |
| Total Fat 183.2g | 0% |
| Saturated Fat 47.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 930mg | 0% |
| Sodium 3187.3mg | 0% |
| Total Carbohydrate 7.6g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.9g | |
| Protein 181.1g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 159.1mg | 0% |
| Iron 12.4mg | 0% |
| Potassium 2064.2mg | 0% |
Source of Calories