Heart-Healthy Herb-Infused Baked Chicken Gizzards
Tender, flavorful, and guilt-free, these Heart-Healthy Herb-Infused Baked Chicken Gizzards are a perfect choice for a nutritious main course. This recipe elevates humble chicken gizzards with a vibrant marinade of olive oil, fresh garlic, lemon juice, and a fragrant medley of rosemary, thyme, and parsley. Slowly baked in low-sodium chicken broth, the gizzards become irresistibly tender while maintaining their rich, savory character. With only a few minutes of prep time and a simple baking process, this dish proves that eating healthy doesn’t have to be complicated. Serve these herb-infused gizzards warm for a protein-packed meal that’s as wholesome as it is delicious. Perfect for anyone seeking heart-healthy meals without sacrificing flavor!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Chicken gizzards
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 units Garlic cloves, minced
- 2 teaspoons Fresh rosemary, chopped
- 2 teaspoons Fresh thyme, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Black pepper
- 1 teaspoon Salt
- 1 cup Low-sodium chicken broth
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Rinse the chicken gizzards under cold water and pat them dry with paper towels.
Step 3
In a large bowl, combine the olive oil, lemon juice, minced garlic, rosemary, thyme, parsley, black pepper, and salt. Mix well to create the marinade.
Step 4
Add the chicken gizzards to the marinade and toss them until they are well coated.
Step 5
Let the gizzards marinate for at least 10 minutes to allow the flavors to infuse.
Step 6
Spread the marinated gizzards in a single layer on a baking dish.
Step 7
Pour the low-sodium chicken broth over the gizzards, ensuring they are partially submerged but not completely covered.
Step 8
Cover the baking dish with aluminum foil to keep the gizzards moist during baking.
Step 9
Bake in the preheated oven for 60 minutes.
Step 10
After 60 minutes, remove the foil and bake for an additional 15 minutes for a slight browning.
Step 11
Once cooked, remove from the oven and let them rest for a few minutes before serving.
Step 12
Serve warm, garnished with extra parsley if desired.
Nutrition Facts
| Serving size | (824.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 767.7 |
| Total Fat 39.0g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1200mg | 0% |
| Sodium 2777.8mg | 0% |
| Total Carbohydrate 10.9g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 1.9g | |
| Protein 91.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.6mg | 0% |
| Iron 14.2mg | 0% |
| Potassium 1355.3mg | 0% |
Source of Calories