Heart-Healthy Herb-Infused Baked Carrots
Elevate your side dish game with these *Heart-Healthy Herb-Infused Baked Carrots*, a flavorful yet nourishing recipe that’s as easy to make as it is delightful to eat. This vibrant dish combines naturally sweet carrots with a fragrant blend of fresh thyme, rosemary, and zesty lemon, all enhanced by heart-healthy olive oil. A gentle roasting in the oven brings out the carrots’ natural caramelization, while a final sprinkling of fresh parsley adds a pop of freshness. Perfect for busy weeknights or elegant gatherings, this recipe is ready in just 35 minutes from start to finish and pairs beautifully with a variety of main courses. Packed with nutrients and bursting with flavor, these herb-infused carrots strike the perfect balance between health and taste. Whether you’re preparing a wholesome family dinner or looking for a showstopping veggie side, this dish is bound to become a household favorite! Keywords: heart-healthy recipe, roasted carrots, herb-infused carrots, healthy side dish, baked carrots recipe.
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Ingredients
- 6 large carrots
- 2 tablespoons olive oil
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- 1 teaspoon lemon zest
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon sea salt
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a silicone baking mat.
Step 2
Peel the carrots and cut them into evenly sized sticks, approximately 4 inches long and 1/2 inch thick.
Step 3
In a large bowl, combine the olive oil, fresh thyme, fresh rosemary, lemon zest, garlic powder, black pepper, and sea salt. Stir well to create an herb-infused coating.
Step 4
Add the carrot sticks to the bowl and toss them thoroughly, ensuring each piece is well-coated with the herb mixture.
Step 5
Spread the carrots out in a single layer on the prepared baking sheet, making sure they are not overcrowded.
Step 6
Bake in the preheated oven for 20 to 25 minutes, or until the carrots are tender and starting to caramelize at the edges.
Step 7
While the carrots are baking, finely chop the fresh parsley.
Step 8
Once baked, remove the carrots from the oven and sprinkle the chopped parsley over the top.
Step 9
Serve the herb-infused baked carrots warm, garnished with additional lemon zest if desired for an extra burst of freshness.
Nutrition Facts
| Serving size | (476.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 443.7 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 886.6mg | 0% |
| Total Carbohydrate 44.7g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 20.7g | |
| Protein 4.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 171.6mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1481.9mg | 0% |
Source of Calories