Heart-Healthy Herb-Infused Baked Boneless Skinless Chicken Thighs
Transform your weeknight dinners with these heart-healthy herb-infused baked boneless skinless chicken thighs! This flavor-packed recipe combines the juicy tenderness of chicken thighs with the freshness of chopped rosemary, thyme, and parsley, all brought together with a zesty marinade of olive oil, lemon juice, and garlic. Baked to perfection in under 30 minutes, this dish is low in saturated fat, making it a wholesome choice for those seeking nutritious and delicious meals. Whether you’re meal prepping or serving a crowd, this easy-to-make recipe pairs wonderfully with roasted vegetables, brown rice, or a crisp side salad. Discover how simple it is to create a delightful, guilt-free meal your whole family will love!
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Ingredients
- 4 pieces boneless skinless chicken thighs
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons black pepper
- 0.25 teaspoons salt
Directions
Step 1
Preheat your oven to 400°F (200°C) and prepare a baking dish by lightly greasing it with a bit of olive oil.
Step 2
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic until well combined.
Step 3
Place the chicken thighs in the baking dish in a single layer.
Step 4
Pour the olive oil and lemon juice mixture over the chicken thighs, making sure each piece is well coated.
Step 5
Sprinkle chopped rosemary, thyme, and parsley evenly over the chicken.
Step 6
Season the chicken thighs with black pepper and salt, adjusting to your taste preference.
Step 7
Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
Step 8
Remove the foil and bake for an additional 10 minutes, or until the chicken is thoroughly cooked, reaching an internal temperature of 165°F (74°C).
Step 9
Remove from the oven and let it rest for 5 minutes before serving.
Step 10
Serve warm, garnished with additional fresh parsley if desired.
Nutrition Facts
| Serving size | (290.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 510.2 |
| Total Fat 41.2g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 176.4mg | 0% |
| Sodium 773.2mg | 0% |
| Total Carbohydrate 6.9g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 0.9g | |
| Protein 32.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.2mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 547.6mg | 0% |
Source of Calories