Heart-Healthy Herb-Crusted Roast Salmon
Elevate your weeknight dinner with this Heart-Healthy Herb-Crusted Roast Salmon, a flavorful and nutritious dish that’s as simple as it is elegant. Tender, flaky salmon fillets are topped with a vibrant blend of fresh parsley, dill, and chives, combined with whole wheat breadcrumbs, zesty lemon, and aromatic garlic for a crunchy, herbaceous crust. This recipe is packed with omega-3 fatty acids, wholesome ingredients, and takes just 30 minutes from prep to plate, making it the perfect balance of health-conscious and delicious. Baked to perfection in the oven, this dish is ideal for serving alongside roasted veggies or a light salad, with a lemon wedge for an extra burst of brightness. Perfect for anyone seeking a heart-healthy, high-protein meal loaded with fresh flavors!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 0.25 cup Fresh parsley
- 0.25 cup Fresh dill
- 2 tablespoons Fresh chives
- 2 pieces Garlic cloves
- 1 teaspoon Lemon zest
- 0.5 cup Whole wheat breadcrumbs
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 piece Lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Place the salmon fillets on the prepared baking sheet and pat them dry with a paper towel.
Step 3
In a bowl, combine olive oil, chopped fresh parsley, dill, and chives. Mince garlic cloves and add them to the mixture.
Step 4
Add lemon zest to the bowl, then mix in the whole wheat breadcrumbs, salt, and black pepper. Stir until combined.
Step 5
Spread the herb mixture evenly over the top of each salmon fillet, pressing it down lightly to ensure it sticks.
Step 6
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and easily flakes with a fork.
Step 7
Remove the salmon from the oven and let it rest for a few minutes.
Step 8
Serve each fillet with a lemon wedge on the side. Enjoy your heart-healthy herb-crusted roast salmon!
Nutrition Facts
| Serving size | (638.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1418.4 |
| Total Fat 87.3g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 200mg | 0% |
| Sodium 1998.9mg | 0% |
| Total Carbohydrate 45.4g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 2.3g | |
| Protein 113.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 109.4mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 429.0mg | 0% |
Source of Calories