Heart-Healthy Herb-Crusted Roast Beef

Elevate your dinner table with this Heart-Healthy Herb-Crusted Roast Beef, a perfect blend of robust flavors and wholesome ingredients. Featuring a lean 3-pound beef top sirloin roast, this recipe trades heavy seasonings for a fragrant crust of fresh rosemary, thyme, and parsley, accented by garlic and a touch of Dijon mustard. Drizzled with heart-smart olive oil, the roast achieves a golden, caramelized herb crust while retaining juicy tenderness inside. With just 15 minutes of prep and simple roasting techniques, this dish is effortlessly elegant yet packed with health-conscious goodness. Ideal for family meals or special occasions, serve it thinly sliced alongside steamed veggies or a crisp green salad for a complete, nourishing feast. Make this your go-to recipe for a protein-packed, diet-friendly centerpiece that satisfies without compromise!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 8

Ingredients

• 3 pounds Beef top sirloin roast
• 2 tablespoons Olive oil
• 4 large Garlic cloves, minced
• 2 tablespoons Fresh rosemary, chopped
• 2 tablespoons Fresh thyme, chopped
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Dijon mustard

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a small bowl, combine minced garlic, chopped rosemary, thyme, parsley, salt, and black pepper.

Step 3

Pat the beef roast dry with paper towels and place it in a roasting pan.

Step 4

Rub the Dijon mustard evenly over the entire surface of the roast.

Step 5

Spread the herb mixture over the mustard-coated roast, pressing gently to adhere the herbs to the meat.

Step 6

Drizzle the olive oil over the herb-crusted roast to enhance the crust's crispiness during roasting.

Step 7

Place the roasting pan in the preheated oven.

Step 8

Cook the beef for approximately 90 minutes, or until the internal temperature reads 135°F (57°C) for medium-rare. Adjust timing as needed for desired doneness.

Step 9

Once cooked, remove the roast from the oven and loosely cover it with aluminum foil.

Step 10

Allow the roast beef to rest for at least 15 minutes to let the juices redistribute.

Step 11

Carve the beef into thin slices and serve warm. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(1460.7g)

Amount per serving	% Daily Value*
Calories	3159.7

Total Fat 170.2g	0%
Saturated Fat 58.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1020.6mg	0%
Sodium 3807.9mg	0%
Total Carbohydrate 9.8g	0%
Dietary Fiber 2.1g	0%
Total Sugars 0.1g
Protein 369.2g	0%

Vitamin D 0IU	0%
Calcium 179.0mg	0%
Iron 37.6mg	0%
Potassium 4682.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 48.5%

Carbs: 1.3%