Heart-Healthy Herb-Crusted Baked Pork Chops
Elevate your weeknight dinner game with these *Heart-Healthy Herb-Crusted Baked Pork Chops*, a flavorful and nutritious twist on a classic comfort food. Tender pork chops are coated in a vibrant crust of whole wheat breadcrumbs and fresh herbs like parsley, thyme, and rosemary, bringing an aromatic burst of flavor to every bite. Dijon mustard binds the crust while adding a zesty tang, and a touch of olive oil keeps the dish moist and heart-smart. Baked to perfection in just 25 minutes, this recipe is a low-fat, high-protein choice that’s perfect for family meals or meal prep. Serve these crispy-on-the-outside, juicy-on-the-inside pork chops with your favorite roasted vegetables for a wholesome, satisfying dinner that’s as good for your taste buds as it is for your health!
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Ingredients
- 4 pieces pork chops
- 1 cup whole wheat breadcrumbs
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a mixing bowl, combine the whole wheat breadcrumbs, chopped fresh parsley, thyme, rosemary, and garlic powder. Mix until evenly combined.
Step 3
Drizzle the olive oil over the breadcrumb mixture and stir to coat the crumbs lightly.
Step 4
Pat the pork chops dry with paper towels. Season each chop with salt and black pepper on both sides.
Step 5
Brush each pork chop with a thin layer of Dijon mustard on both sides.
Step 6
Press each mustard-coated pork chop into the herb-breadcrumb mixture, ensuring an even coating.
Step 7
Place the coated pork chops on the prepared baking sheet.
Step 8
Bake in the preheated oven for 20-25 minutes or until the internal temperature of the pork chops reaches 145°F (63°C).
Step 9
Remove from the oven and let the pork chops rest for 3-5 minutes before serving.
Step 10
Serve warm, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (775.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1931.2 |
| Total Fat 120.2g | 0% |
| Saturated Fat 33.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 300.0mg | 0% |
| Sodium 2958.4mg | 0% |
| Total Carbohydrate 84.1g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 4.2g | |
| Protein 116.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 189.2mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1873.2mg | 0% |
Source of Calories