Heart-Healthy Hearty Stewed Meat with Vegetables

Cozy up with a bowl of Heart-Healthy Hearty Stewed Meat with Vegetables, the ultimate comfort food reimagined for wholesome eating. This nutritious one-pot wonder combines tender, lean beef chuck, an abundance of vibrant vegetables like carrots, celery, and potatoes, and a savory blend of low-sodium beef broth and no-salt-added diced tomatoes. Enhanced with heart-smart seasonings like garlic, thyme, and oregano, this stew delivers robust flavor while keeping sodium levels in check. With slow simmering that tenderizes the beef and melds all the ingredients into a rich, satisfying dish, it's perfect for busy weeknights or leisurely weekend meals. Ready to serve in just a little over two hours and featuring frozen peas as a last-minute touch of freshness, this hearty stew is a warm, nourishing hug in every spoonful—ideal for those seeking delicious, heart-conscious dining.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1 pound lean beef chuck, trimmed of fat
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 medium carrots, sliced
• 2 medium celery stalks, chopped
• 2 medium potatoes, cubed
• 4 cups low-sodium beef broth
• 1 14 oz can diced tomatoes, no-salt-added, with juice
• 1 whole bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 1 tablespoon low-sodium soy sauce
• 1 cup frozen peas

Directions

Step 1

Cut the lean beef chuck into 1-inch cubes, ensure all visible fat is trimmed away to keep it heart-healthy.

Step 2

Heat 1 tablespoon of olive oil in a large heavy pot or Dutch oven over medium-high heat.

Step 3

Add beef cubes in batches, avoid overcrowding, and brown them on all sides. Remove beef as it browns to a plate.

Step 4

Reduce the heat to medium and add the remaining tablespoon of olive oil.

Step 5

Add chopped onion and cook until translucent, about 5 minutes.

Step 6

Stir in the minced garlic, cooking until fragrant, about 1 minute.

Step 7

Add sliced carrots, chopped celery, and cubed potatoes to the pot, stirring to combine with the onions and garlic.

Step 8

Return the browned beef to the pot with its juices.

Step 9

Pour in the low-sodium beef broth and diced tomatoes with juice.

Step 10

Add the bay leaf, thyme, oregano, black pepper, and low-sodium soy sauce.

Step 11

Stir everything together and bring the mixture to a gentle boil.

Step 12

Once boiling, reduce the heat to low, cover the pot partially with a lid, and let it simmer for approximately 1.5 to 2 hours, or until the beef is tender.

Step 13

During the last 10 minutes of cooking, add frozen peas and stir them in to heat through.

Step 14

Remove and discard the bay leaf before serving.

Step 15

Taste and adjust seasoning if necessary, being mindful of heart health guidelines regarding salt.

Nutrition Facts

Serving size	(2443.1g)

Amount per serving	% Daily Value*
Calories	1763.6

Total Fat 68.0g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 1590.3mg	0%
Total Carbohydrate 137.4g	0%
Dietary Fiber 24.9g	0%
Total Sugars 27.2g
Protein 151.2g	0%

Vitamin D 0IU	0%
Calcium 343.2mg	0%
Iron 20.5mg	0%
Potassium 5096.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 34.2%

Carbs: 31.1%