Heart-Healthy Hearty Pork Soup
Warm up with a bowl of Heart-Healthy Hearty Pork Soup, a nourishing, flavor-packed dish that’s both comforting and good for you. This wholesome recipe features tender lean pork tenderloin, nutrient-dense kale, protein-rich quinoa, and a medley of vibrant vegetables like carrots, celery, and red bell pepper, all simmered in a savory low-sodium broth. Infused with aromatic garlic, onions, and thyme, this soup strikes the perfect balance between heartiness and health-conscious eating. Ready in just one hour, it’s ideal for meal prepping or a satisfying family dinner. Serve it piping hot, garnished with fresh parsley for a pop of color and freshness. Perfect for those seeking a high-protein, low-fat option that doesn’t compromise on flavor!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 300 grams lean pork tenderloin
- 2 tablespoons extra virgin olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 2 celery stalks, diced
- 2 medium carrots, diced
- 1 medium red bell pepper, diced
- 1000 milliliters low-sodium chicken or vegetable broth
- 400 grams diced tomatoes, no salt added
- 100 grams kale, stems removed and chopped
- 100 grams quinoa, rinsed
- 1 teaspoon dried thyme
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon black pepper
- 0.5 teaspoon sea salt
Directions
Step 1
Prepare all the ingredients by dicing the pork, onion, garlic, celery, carrots, and bell pepper.
Step 2
Heat the olive oil in a large pot over medium heat. Add the diced pork and cook until browned on all sides, about 5-7 minutes. Remove the pork from the pot and set aside.
Step 3
In the same pot, add the onion, garlic, celery, and carrots. Sauté until the onions are translucent, about 5 minutes.
Step 4
Add the diced bell pepper to the pot, stir, and cook for another 3 minutes.
Step 5
Return the pork to the pot and pour in the broth. Add the diced tomatoes and their juices. Stir to combine.
Step 6
Bring the soup to a gentle boil, then reduce the heat to a simmer. Cover and let it simmer for 15 minutes.
Step 7
Add the chopped kale and quinoa, along with the dried thyme. Stir, cover, and simmer for an additional 15 minutes, or until the quinoa is tender.
Step 8
Season the soup with black pepper and sea salt to taste.
Step 9
Remove from heat and stir in the fresh chopped parsley just before serving.
Step 10
Ladle the soup into bowls and serve hot. Enjoy your heart-healthy, hearty pork soup!
Nutrition Facts
| Serving size | (2563.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1189.2 |
| Total Fat 46.5g | 0% |
| Saturated Fat 8.4g | 0% |
| Cholesterol 186mg | 0% |
| Sodium 2314.0mg | 0% |
| Total Carbohydrate 96.2g | 0% |
| Dietary Fiber 25.0g | 0% |
| Total Sugars 33.7g | |
| Protein 101.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 508.9mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 4447.6mg | 0% |
Source of Calories