Heart-Healthy Hearty Lamb Stew

Savor the cozy, nourishing flavors of "Heart-Healthy Hearty Lamb Stew," a perfect one-pot meal that balances robust taste with wholesome ingredients. This recipe features tender lean lamb shoulder, simmered to perfection alongside vibrant vegetables like carrots, celery, and nutrient-packed kale. Flavored with aromatic herbs like fresh thyme and rosemary, and brightened with a splash of freshly squeezed lemon juice, this comforting stew is low in sodium yet rich in flavor. Packed with protein, fiber, and essential nutrients, it's a smart and satisfying choice for family dinners or meal prep. With only 20 minutes of prep and a slow, simmered cooking process, this dish is as easy to make as it is heartwarming to eat. Serve it hot and enjoy a healthy, hearty meal that’s destined to become a new favorite.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 1 pound lean lamb shoulder, trimmed and cubed
• 2 tablespoons olive oil
• 2 medium onions, diced
• 3 carrots, sliced into rounds
• 3 celery stalks, diced
• 4 garlic cloves, minced
• 4 cups low-sodium chicken or vegetable broth
• 1 can (14.5 oz) canned no-salt-added diced tomatoes
• 4 red potatoes, cut into large chunks
• 2 teaspoons fresh thyme
• 2 bay leaves
• 1 teaspoon fresh rosemary, minced
• 1 teaspoon black pepper
• 4 cups kale, chopped
• 1 lemon, juiced

Directions

Step 1

1. Heat 1 tablespoon of olive oil in a large pot over medium-high heat. Add the lamb cubes and brown on all sides, working in batches if necessary. Remove the lamb from the pot and set aside.

Step 2

2. In the same pot, add the remaining tablespoon of olive oil. Add the onions, carrots, and celery, and sauté until the vegetables are soft, about 5 minutes.

Step 3

3. Stir in the garlic and cook for another minute until fragrant.

Step 4

4. Return the lamb to the pot. Add the broth, diced tomatoes with their juice, and potatoes. Stir in the thyme, bay leaves, rosemary, and black pepper.

Step 5

5. Bring the mixture to a simmer. Reduce the heat to low, cover the pot, and cook for about 1.5 hours, stirring occasionally, until the lamb is tender and the flavors are well combined.

Step 6

6. Add the chopped kale to the pot and continue cooking uncovered for another 10 minutes until the kale is wilted.

Step 7

7. Stir in the lemon juice before serving to enhance the flavors.

Step 8

8. Serve hot, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size	(3555.8g)

Amount per serving	% Daily Value*
Calories	2388.4

Total Fat 126.6g	0%
Saturated Fat 41.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg	0%
Sodium 1509.6mg	0%
Total Carbohydrate 213.3g	0%
Dietary Fiber 38.4g	0%
Total Sugars 47.4g
Protein 123.2g	0%

Vitamin D 0IU	0%
Calcium 1016.7mg	0%
Iron 21.8mg	0%
Potassium 7964.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 19.8%

Carbs: 34.3%