Heart-Healthy Hearty Hamburger Soup

Warm, comforting, and packed with nourishing ingredients, this Heart-Healthy Hearty Hamburger Soup is a guilt-free twist on a classic favorite. Featuring lean ground beef, vibrant vegetables like zucchini, red bell pepper, and spinach, and a hearty boost from protein-rich quinoa, this soup is as nutritious as it is satisfying. Simmered in a flavorful base of low-sodium beef broth, tomatoes, and aromatic herbs like oregano and thyme, every spoonful is a delicious balance of wholesome goodness. Ready in just an hour and perfect for meal prepping, this low-fat, high-fiber recipe is ideal for anyone looking to enjoy a cozy, filling meal without sacrificing health-conscious choices. Serve it with crusty whole grain bread for the ultimate heart-healthy comfort food experience!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 1 pound lean ground beef (90% lean or higher)
• 1 large onion, chopped
• 3 cloves garlic, minced
• 3 medium carrots, diced
• 3 celery stalks, diced
• 1 large red bell pepper, diced
• 1 medium zucchini, diced
• 8 cups low-sodium beef broth
• 14.5 ounce can diced tomatoes, no salt added
• 2 tablespoons tomato paste
• 1 cup uncooked quinoa, rinsed
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon ground black pepper
• 4 cups fresh spinach, rough chopped
• 2 tablespoons extra virgin olive oil

Directions

Step 1

Heat a large soup pot over medium heat and add the olive oil.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the lean ground beef to the pot and cook, breaking it apart with a wooden spoon, until browned and cooked through, about 5-7 minutes. Drain excess fat if needed.

Step 5

Add the diced carrots, celery, red bell pepper, and zucchini to the pot. Cook for another 5 minutes, stirring occasionally.

Step 6

Pour in the low-sodium beef broth and diced tomatoes. Stir in the tomato paste until well combined.

Step 7

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes.

Step 8

Stir in the rinsed quinoa, oregano, thyme, and black pepper. Continue to simmer for another 15 minutes, or until the quinoa is cooked and the vegetables are tender.

Step 9

Add the chopped spinach to the soup and stir until wilted, which will take about 2 minutes.

Step 10

Taste and adjust seasoning as needed. Serve hot with your favorite whole grain bread for a complete heart-healthy meal.

Nutrition Facts

Serving size	(4231.2g)

Amount per serving	% Daily Value*
Calories	2565.6

Total Fat 115.0g	0%
Saturated Fat 33.1g	0%
Polyunsaturated Fat g
Cholesterol 340.2mg	0%
Sodium 2104.7mg	0%
Total Carbohydrate 208.1g	0%
Dietary Fiber 41.9g	0%
Total Sugars 47.4g
Protein 180.3g	0%

Vitamin D 0IU	0%
Calcium 857.4mg	0%
Iron 34.2mg	0%
Potassium 8145.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 27.9%

Carbs: 32.2%