Heart-Healthy Hearty Green Beans Stew
Packed with fresh veggies and vibrant flavors, this Heart-Healthy Hearty Green Beans Stew is a nourishing, low-calorie meal that’s as comforting as it is nutritious. Featuring crisp green beans, sweet carrots, tender celery, and juicy diced tomatoes, this stew is simmered in a flavorful base of low-sodium vegetable broth seasoned with thyme and a touch of black pepper. A final burst of brightness from fresh parsley and lemon juice ties everything together, making it irresistibly delicious. Perfect for anyone seeking a wholesome, plant-based dinner, this recipe is ready in under an hour and pairs wonderfully with whole-grain bread or a light salad. Rich in fiber, vitamins, and heart-friendly ingredients like olive oil, this one-pot meal is a must-try addition to your healthy recipe collection.
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Ingredients
- 500 grams fresh green beans
- 2 tablespoons olive oil
- 1 whole large onion
- 3 whole garlic cloves
- 2 medium carrots
- 2 whole celery stalks
- 400 grams diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 whole bay leaf
- 1 teaspoon dried thyme
- 2 tablespoons fresh parsley
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Wash and trim the green beans, cutting them into 2-inch pieces.
Step 2
Peel and dice the onion. Mince the garlic cloves. Peel the carrots and slice them into thin rounds. Chop the celery stalks.
Step 3
In a large pot, heat olive oil over medium heat. Add the diced onion and sauté for 5 minutes or until translucent.
Step 4
Add the minced garlic, sliced carrots, and chopped celery to the pot. Cook for an additional 5 minutes, stirring occasionally.
Step 5
Stir in the green beans, followed by the diced tomatoes and their juices. Mix well to combine.
Step 6
Pour in the vegetable broth and add the bay leaf, dried thyme, and black pepper. Stir everything together.
Step 7
Bring the mixture to a boil, then reduce heat to low and let the stew simmer uncovered for about 20 minutes or until the green beans are tender but still slightly crisp.
Step 8
Remove the bay leaf and stir in the fresh parsley and lemon juice just before serving.
Step 9
Taste and adjust seasoning if necessary. Serve warm, accompanied with whole-grain bread or a side salad for a heart-healthy meal.
Nutrition Facts
| Serving size | (2284.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684.7 |
| Total Fat 30.9g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1219.2mg | 0% |
| Total Carbohydrate 96.8g | 0% |
| Dietary Fiber 33.6g | 0% |
| Total Sugars 45.7g | |
| Protein 16.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 510.0mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 3627.2mg | 0% |
Source of Calories