Heart-Healthy Hearty Green Bean Soup

Warm, nourishing, and brimming with flavor, Heart-Healthy Hearty Green Bean Soup is the perfect recipe for a wholesome meal that’s as satisfying as it is good for you. Packed with vibrant green beans, tender red potatoes, and a medley of colorful veggies, this hearty soup is simmered in a flavorful low-sodium vegetable broth enhanced with aromatic thyme and bright lemon juice for a burst of freshness. With only 15 minutes of prep time and no heavy cream or processed ingredients, this one-pot recipe is designed to support a heart-conscious lifestyle without sacrificing taste. Topped with a sprinkle of fresh parsley, it’s a cozy, crowd-pleasing dish that’s ideal for weeknights or meal prep, serving up six bowls of perfectly balanced, veggie-forward deliciousness. Whether you’re looking for a healthful dinner option or a comforting way to stay warm, this green bean soup checks all the boxes.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 large garlic cloves, minced
• 2 medium carrots, diced
• 2 stalks celery, chopped
• 2 medium red potatoes, diced
• 1 pound green beans, trimmed and cut into 1-inch pieces
• 6 cups low-sodium vegetable broth
• 14 ounces diced tomatoes, no-salt-added, with juice
• 2 whole bay leaves
• 1 teaspoon dried thyme
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh lemon juice
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pot over medium heat.

Step 2

Add the finely chopped onion and sauté for 5 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced carrots, chopped celery, and diced red potatoes to the pot. Cook for 5 minutes, stirring occasionally.

Step 5

Add the trimmed and cut green beans to the pot, and stir in the low-sodium vegetable broth and diced tomatoes (with their juice).

Step 6

Add the bay leaves, dried thyme, black pepper, and salt to the pot. Stir to combine.

Step 7

Bring the soup to a gentle boil, then reduce the heat to low and cover the pot.

Step 8

Simmer for about 25-30 minutes, or until the vegetables are tender and cooked through.

Step 9

Remove the bay leaves and stir in the fresh lemon juice and chopped parsley.

Step 10

Taste and adjust seasoning if necessary, then serve hot.

Nutrition Facts

Serving size	(3047.5g)

Amount per serving	% Daily Value*
Calories	953.5

Total Fat 31.3g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2295.0mg	0%
Total Carbohydrate 158.4g	0%
Dietary Fiber 34.5g	0%
Total Sugars 50.0g
Protein 23.8g	0%

Vitamin D 0IU	0%
Calcium 617.8mg	0%
Iron 14.5mg	0%
Potassium 5512.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 9.4%

Carbs: 62.7%